Experience the Power Pilates at Adele’s Pilates in Exeter! We would be delighted to have you join us if you’re interested in starting your Pilates journey. As a Level 3 Pilates expert with over 25 years of experience and a specialization in biomechanics, you can trust that you’re in safe hands. I aim to assist […]
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This blog will tell you everything you need to know about how you can join a Pilates class and everything you need to know about a Pilates class. If you are feeling a little unsure about joining a Pilates class this article will help to reassure you and make you feel comfortable about what to
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Pilates is an exercise discipline that has several benefits to both individual team members in terms of physical alignment and core strength, as well as commercial benefits to the business, including fewer days off sick as well as a healthier and happier workforce. This blog will outline the benefits of Pilates, how often you should
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Even though I teach and personally LOVE Pilates, that doesn’t mean I don’t see the benefits of yoga. Yoga stretching is the deepest type of stretch you can do and if, like me, you are a runner, sometimes it is only those crazy yoga poses that will release those tight muscles. Yoga releases deeply and
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Tension and stiffness in the neck and shoulders are common complaints I hear in class. And after a crazy few nights back in my youth, it is my own personal area of weakness. Whiplash from dancing – not the most sensible move and one that I am still paying the consequences for today. You don’t
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Your posture gives a lot away about how you are feeling, your levels of stress, your health and translates into the image you portray. Your posture can either illustrate your confidence or portray your unease which can translate into business success or failure. Ever watched someone on stage or on YouTube narrating a story, inviting
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It has been a year since I came back from India and what I learnt has stayed with me for that entire year. I went to discover the world of meditation and improve some personal issues. Those ambitions were not realised but I found so much more. Leaving my family behind and paying for my
It has been a year…… Read More »
Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long hard day in the office. Pilates has revolutionised the way exercise has been taught so much so that its principles have been incorporated into all exercise programmes. Good posture and abdominal strength benefit everyone. Find out more
Exercises for stronger core Read More »
Back pain affects 80% of the adult population. That means that most people will experience lower back pain at some point in their lives. Yet back pain can be simple to prevent and cure. Back pain is the most common cause of job-related disability and a leading contributor to missed work days. Chronic back pain is
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Your posture affects your energy levels, your digestion as well as your circulation. Whilst bad posture will increase your likelihood of a fall or a sports injury. Even more importantly bad posture has a dramatic effect on your immunity and your ability to fight off coughs, colds and more serious illnesses. Holding yourself crooked for
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This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can do at your desk when at work, or if you are returning from an injury or operation to full strength Don’t miss: Trick your brain to love exercise Neck exercises Start with some easy seated exercises that
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This blog will outline a few relaxing breathing exercises to help calm your mind, relax your body, aid digestion and your mental health. Don’t miss: The 3 exercise practices women need for ultimate health Use this simple relaxing breath Close your left nostril with your right index finger breathe in through your right nostril very
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This blog will outline why breathing is so important to the Pilates method and how it affects your body’s circulatory system as well as how the body works in a physical sense. If you are breathing well your concentration will improve and your ability to perform the Pilates moves will be enhanced, your proficiency improves.
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Creating a structure around exercise is vital for mental health. Pilates gives you space and concentrated time to not only makes you stop and think about what you’re doing physically the slow focused moves then allows you to focus your mind as well. The 5 benefits of regular exercise and why Pilates is such an
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Are you constantly worried about your tummy and trying to pull it in? This blog will help to clarify that don’t need to do that, Pilates is a simple set of exercises that will help you to control your core at will, not constantly. I entered the fitness industry via the jumpy-jumpy aerobics, personal one
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Back pain can be very debilitating and affects most of the population at one stage or another. Interestingly back pain usually affects more than one single part of your spine, it is generally caused by the biomechanics of your entire body. Or if I am going to be brutal and straightforward your bad posture! This
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What is Sciatic Pain? Sciatic pain is the irritation of the sciatic nerve. It is a shooting pain that begins in the lower back, radiates into the bum and down the back of one leg. Your sciatic nerve begins at your spinal cord, runs through your hips and bottom, and then branches down each leg.
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Do you have an overactive mind with your thoughts always racing? Do you get into bed at night exhausted and find that you can’t sleep! I know that feeling, and with menopause, those feelings get even more difficult. This is why I love to relax, kick back and switch off. My guided meditation and Pilates
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Pelvic floor muscle tone Your pelvic floor muscles involve several interconnected muscles that support the internal organs of your pelvis. Together they are like a trampoline or hammock that stretches from your tailbone to our pubic bone. These muscles can lose tone when they are not used properly or regularly which is the case with
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Pilates builds up the strength of your core muscles Not only that Pilates builds up your flexibility, your range of movement through your joints and relieves back pain. Practising Pilates at least twice a week is a great foundation for good health and a happy mobile retirement. You don’t want to simply celebrate your 80th
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