If you’re excited about transforming a corner of your home into a sanctuary for fitness and mindfulness, you’re in the right place. Creating an efficient
In today’s fast-paced world, finding effective ways to manage stress is essential. One increasingly popular method is Pilates online, an exercise approach that combines physical
Pilates is a fantastic way to improve your core strength, flexibility, and overall well-being. But with so many studios offering various Pilates classes, navigating the
Experience the Power Pilates at Adele’s Pilates in Exeter! We would be delighted to have you join us if you’re interested in starting your Pilates
This blog will tell you everything you need to know about how you can join a Pilates class and everything you need to know about
Pilates is an exercise discipline that has several benefits to both individual team members in terms of physical alignment and core strength, as well as
Even though I teach and personally LOVE Pilates, that doesn’t mean I don’t see the benefits of yoga. Yoga stretching is the deepest type of
Tension and stiffness in the neck and shoulders are common complaints I hear in class. And after a crazy few nights back in my youth,
Your posture gives a lot away about how you are feeling, your levels of stress, your health and translates into the image you portray. Your
It has been a year since I came back from India and what I learnt has stayed with me for that entire year. I went
Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long hard day in the office. Pilates has
Back pain affects 80% of the adult population. That means that most people will experience lower back pain at some point in their lives. Yet back
Your posture affects your energy levels, your digestion as well as your circulation. Whilst bad posture will increase your likelihood of a fall or a
This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can do at your desk when at work,
This blog will outline a few relaxing breathing exercises to help calm your mind, relax your body, aid digestion and your mental health. Don’t miss: