The UK’S #1 Pilates Classes

Pilates

Seated Pilates

Ten Pilates seated exercises to restore your mobility and reduce stiffness

This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can do at your desk when at work, or if you are returning from an injury or operation to full strength Don’t miss: Trick your brain to love exercise  Neck exercises Start with some easy seated exercises that …

Ten Pilates seated exercises to restore your mobility and reduce stiffness Read More »

WHY Pilates breath is so important and how to breath the Pilates way

This blog will outline why breathing is so important to the Pilates method and how it affects your body’s circulatory system as well as how the body works in a physical sense.  If you are breathing well your concentration will improve and your ability to perform the Pilates moves will be enhanced, your proficiency improves. …

WHY Pilates breath is so important and how to breath the Pilates way Read More »

How to get relief from a bad back & which exercises to avoid

How to get relief from a bad back & which exercises to avoid

Back pain can be very debilitating and affects most of the population at one stage or another. Interestingly back pain usually affects more than one single part of your spine, it is generally caused by the biomechanics of your entire body.  Or if I am going to be brutal and straightforward your bad posture! This …

How to get relief from a bad back & which exercises to avoid Read More »

Guided Meditation and soothing Pilates

Do you need to relax and let go with a day of soothing Pilates?

Do you have an overactive mind with your thoughts always racing?  Do you get into bed at night exhausted and find that you can’t sleep! I know that feeling, and with menopause, those feelings get even more difficult. This is why I love to relax, kick back and switch off.  My guided meditation and Pilates …

Do you need to relax and let go with a day of soothing Pilates? Read More »

How to improve your pelvic floor EVEN while sitting at a desk all day

How to improve your pelvic floor even when sitting all day

Pelvic floor muscle tone Your pelvic floor muscles involve several interconnected muscles that support the internal organs of your pelvis. Together they are like a trampoline or hammock that stretches from your tailbone to our pubic bone.  These muscles can lose tone when they are not used properly or regularly which is the case with …

How to improve your pelvic floor even when sitting all day Read More »