(NO CLASS TOPSHAM 28th November)
1. Health Safety Questionniare – download it here
2. A hand towel to place under your head – not because you are perspiring so much!
3. Small hand weights 1kg or 2lbs – sports shop or online at Amazon
4. Pilates 1.2m band, bring your own or purchase one from me £6
5. Warm comfortable, layered clothes – no leotards required ladies or gentlemen!
5. An apple for teacher!
Pilates socks are always a great idea because they have great grip. If you do not have Pilates socks, then it is advisable to wear no socks when when we are performing standing Pilates work and stand off the mat, to avoid slipping. Once the Adele’s Pilates floor work begins it is advisable to put socks on to avoid cramping.