The UK’S #1 Pilates Classes

Call Adele today / 01392 244 101

Term Dates 2017 & 2018

Click the day below to find out the term dates

Topsham 9:25am and 10:30am & Southernhay Church Hall lunchtime 12:30pm

2018:

• 4th June – 16th July – 7 weeks no class 23rd or 30th July or Aug
NEW TIMES Topsham 9am and 10am & Southernhay Church Hall lunchtime 12pm
• 3rd Sept – 15th Oct – 7 weeks no class 22nd Oct
• 29th Oct – 10th Dec – 7 weeks no class 17th, 24th or 31st Dec

Moretonhampstead 6:25pm

2018: 

5th June – 17th July – 7 weeks no class 24th or 31st July or AUG
4th Sept – 16th Oct – 7 weeks no class 23rdOct
30th Oct – 11th Dec – 7 weeks no class 18th, 25th or 1st Jan 2019

Topsham 9am and 10am & Southernhay lunchtime 12:30pm

2018:

6th June – 18th July 7 weeks – no class 25th July or AUGUST
5th Sept – 17th Oct – 7 weeks no class 24th Oct
31st Oct – 12th Dec – 7 weeks no class 19th, 26th or 2nd Jan 2019

(NO CLASS TOPSHAM 28th November)

Alphington Pilates Class 6pm & 7pm

2018: 
7th June – 19th July 7 weeks – no class 26th July or August
6th Sept – 18th Oct – 7 weeks no class 25th Oct
• 1st Nov – 13th Dec – 7 weeks no class 20th, 27th or 3rd Jan 2019

Cheriton Bishop 9am & 10am

2018: 

• 8th June – 20th July 7 weeks – no class 27th July or AUGUST
• 14th Sept – 19th Oct – 6 weeks no class 26th Oct
• 2nd Nov – 14th Dec – 7 weeks no class 21st, 28th or 4th Jan 2019

Equipment

You will need to bring:

1. Health Safety Questionniare – download it here

2. A hand towel to place under your head – not because you are perspiring so much!

3. Small hand weights 1kg or 2lbs – sports shop or online at Amazon

4. Pilates 1.2m band, bring your own or purchase one from me £6

5. Warm comfortable, layered clothes – no leotards required ladies or gentlemen!

5. An apple for teacher!

Pilates socks are always a great idea because they have great grip. If you do not have Pilates socks, then it is advisable to wear no socks when when we are performing standing Pilates work and stand off the mat, to avoid slipping. Once the Adele’s Pilates floor work begins it is advisable to put socks on to avoid cramping.

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