Guided Meditation and soothing Pilates

Do you need to relax and let go with a day of soothing Pilates?

Do you have an overactive mind with your thoughts always racing?  Do you get into bed at night exhausted and find that you can’t sleep! I know that feeling, and with menopause, those feelings get even more difficult. This is why I love to relax, kick back and switch off.  My guided meditation and Pilates …

Do you need to relax and let go with a day of soothing Pilates? Read More »