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In a bright room perfect for beginners, a woman performs a yoga pose on a black mat while skillfully balancing a purple exercise ball. Clad in a pink top and black leggings, she finds tranquility among the plants, wooden flooring, and beautiful stained glass window—ideal for Pilates in Exeter.

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Pilates

By Adele Stickland

A circular badge with a crown at the top features the word "CERTIFIED" prominently in the center, flanked by stars. Below it, "PILATES INSTRUCTOR" is displayed, making it ideal for those seeking beginners Pilates in Exeter. The badge is gray on a vibrant green background.
A person sitting cross-legged on a yoga mat, smiling while performing a side stretch, embodies the spirit of beginners' Pilates in Exeter. They're wearing a blue tank top and leggings, surrounded by exercise equipment and bathed in light from a bright window.
A large pink quotation mark inside a white circle with a light gray background resembles the welcoming atmosphere of Beginners Pilates classes in Exeter.
I’ve been attending Adele’s classes for something like 10 years and I’m still coming – that says it all! As a physio I fully appreciate the value of Pilates practice taught properly and safely in the recovery from and prevention of low back pain. Adele manages to achieve this and make it FUN!! So please keep doing it!!!
A person with short blonde hair is smiling, wearing a bright pink sleeveless top against a plain light-colored background.
Chris (Physiotherapist)
Cheriton Bishop
5/5

Learn Pilates in Exeter with Adele, either in person, or online!

Why Adele’s Pilates in Exeter? A highly qualified and experienced level 3 Pilates instructor with 20 years of teaching in Exeter. Pilates is suitable for beginners as every exercise has 3 levels – so it is suitable for beginners, intermediate and advanced levels. So each Exeter Pilates class will be suited for you – you won’t be left behind
Why should I choose Exeter Pilates with Adele?
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My Exeter pilates classes are suitable for beginners, intermediate and advanced levels
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A woman in a blue top and gradient leggings practices beginners Pilates, gracefully balanced in a tree pose on her mat. She smiles, surrounded by plants and stained glass windows with wooden accents, creating a serene Exeter setting.

Monday Class

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Adele Stickland Pilates Retreats

Tuesday Class

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A person sitting cross-legged on a yoga mat, smiling while performing a side stretch, embodies the spirit of beginners' Pilates in Exeter. They're wearing a blue tank top and leggings, surrounded by exercise equipment and bathed in light from a bright window.

Wednesday Class

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A woman in a blue tank top and patterned leggings performs a power pilates pose on a purple mat indoors. She smiles as she stretches her arms out. Nearby, a small box with "Gorgeous" on it adorns the floor.

Thursday Class

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A group of people practicing yoga on blue mats in a grassy outdoor setting surrounded by trees and hills, reminiscent of serene Pilates retreats. They are in various yoga poses, enjoying a sunny day amid lush greenery.

RETREATS

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  • Get started with Adele’s Pilates. Email Adele today adele@adelespilates.co.uk
Adele Stickland BSc (hons) Pilates NVQ Level 3 Instructor & PN1

ADELE'S Latest retreat

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Embark on your Greek odyssey a 7-Day journey to wholeness with Pilates, yoga, and healing

Sunday 5th-12th October 2025

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