This blog will outline why breathing is so important to the Pilates method and how it affects your body’s circulatory system as well as how the body works in a physical sense. If you are breathing well your concentration will improve and your ability to perform the Pilates moves will be enhanced, your proficiency improves. […]
WHY Pilates breath is so important and how to breath the Pilates way Read More »
Creating a structure around exercise is vital for mental health. Pilates gives you space and concentrated time to not only makes you stop and think about what you’re doing physically the slow focused moves then allows you to focus your mind as well. The 5 benefits of regular exercise and why Pilates is such an
5 Benefits Of Regular Exercise Read More »
Do you have an overactive mind with your thoughts always racing? Do you get into bed at night exhausted and find that you can’t sleep! I know that feeling, and with menopause, those feelings get even more difficult. This is why I love to relax, kick back and switch off. My guided meditation and Pilates
Do you need to relax and let go with a day of soothing Pilates? Read More »
Improve your health The three things you need to do to improve your health and well-being are: 1. Exercise – 3 different varieties for optimum health 2. Eat more protein and fewer carbs 3. Mindset, be kind to yourself. Exercise – 3 different exercise strategies Sticking to one type of exercise is not healthy. If
3 things to improve your health Read More »
Food has a powerful impact on your overall wellbeing. You know it, you can appreciate that food can help you to feel great. The right food can help you to heal and give you more energy, relax you and make you happy. On the other hand, it can also make you rubbish, crappy even. Eating the
Food that greatly improves your health Read More »