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Nutrition

WHY Pilates breath is so important and how to breath the Pilates way

This blog will outline why breathing is so important to the Pilates method and how it affects your body’s circulatory system as well as how the body works in a physical sense.  If you are breathing well your concentration will improve and your ability to perform the Pilates moves will be enhanced, your proficiency improves. …

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Guided Meditation and soothing Pilates

Do you need to relax and let go with a day of soothing Pilates?

Do you have an overactive mind with your thoughts always racing?  Do you get into bed at night exhausted and find that you can’t sleep! I know that feeling, and with menopause, those feelings get even more difficult. This is why I love to relax, kick back and switch off.  My guided meditation and Pilates …

Do you need to relax and let go with a day of soothing Pilates? Read More »