Pilates
WHY Pilates breath is so important and how to breath the Pilates way
This blog will outline why breathing is so important to the Pilates method and how it affects your body’s circulatory system as well as how
16th June 2018
Category: Nutrition
Pilates
5 Benefits Of Regular Exercise
Creating a structure around exercise is vital for mental health. Pilates gives you space and concentrated time to not only makes you stop and think
16th June 2018
Pilates
Do you need to relax and let go with a day of soothing Pilates?
Do you have an overactive mind with your thoughts always racing? Do you get into bed at night exhausted and find that you can’t sleep!
11th November 2017
Nutrition
3 things to improve your health
Improve your health The three things you need to do to improve your health and well-being are: 1. Exercise – 3 different varieties for optimum
10th June 2017
Nutrition
Food that greatly improves your health
Food has a powerful impact on your overall wellbeing. You know it, you can appreciate that food can help you to feel great. The right
28th February 2017