Bad back
What is causing your back pain?
Back pain affects 80% of the adult population. That means that most people will experience lower back pain at some point in their lives. Yet back
26th November 2018
Category: Bad back
Bad back
3 things you can do to improve your posture and alleviate your back pain
Your back carries the central nervous system for your whole body if affects the way you move and the way you think. Your back pain
18th September 2018
Pilates
Why great posture is vital for your health
Your posture affects your energy levels, your digestion as well as your circulation. Whilst bad posture will increase your likelihood of a fall or a
8th September 2018
Pilates
How to get relief from a bad back & which exercises to avoid
Back pain can be very debilitating and affects most of the population at one stage or another. Interestingly back pain usually affects more than one
6th February 2018