Pilates should be practised at least twice a week to reap the benefit and gain strength. 

If you are a beginner to Pilates I suggest you start with the ‘Back to Basics’ DVD and move on from there. Once you have some experience move onto the complete workout 45mins. If you are strong and want a real challenge try Pilates with Weights. I suggest you don’t use weights any heavier than 1.5kg or 2lbs. Keep your weights light so you can work for the smaller muscle groups and keep the intensity up whilst keeping your form and body alignment perfect.

If you are lacking in time grab the 20mins Pilates workouts, great before work or after a busy day, or with pals in the conference room at lunchtime 🙂

Remember take photos and show me PLEASE
Adele x

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