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Health & Wellness Pilates Retreats

Pilates Retreats in Spain & Greece - Elevate Your Wellbeing

Are you looking to embark on a transformative journey towards better health and wellness? Consider joining our Pilates retreat in Spain and Greece!

You’ll get to experience a unique and rejuvenating wellness holiday that promises to leave you with a healthy afterglow lasting for weeks, months, or even a lifetime.

During the retreat experience, you’ll gain valuable knowledge, personal insights, and discoveries that will not only improve your long-term health but also provide profound insights and understandings about yourself, potentially changing the direction of your life.

Our wellness retreats, like the Pilates retreat in Greece, are designed to guide and teach you how to separate your work-life stresses from your personal life, giving you a fresh new perspective on life that you can take home with you.

So why not come and explore the short and long-term joy of life with us? You’ll get to rejuvenate your mind, body, and soul, and have an amazing time while doing it!

Three people in a bright room practice yoga sit-ups with exercise balls, embodying the serenity of Pilates retreats. They are on yoga mats, facing large windows. A potted plant is visible in the foreground, enhancing the peaceful and focused atmosphere.
Upcoming retreats:
A sliced vegetable quiche on a wooden board, a bowl of watermelon and melon cubes, and a tray of chocolate smoothies are set on a stone surface by the pool at the Spanish Pilates Retreat. A vase with wildflowers adds a touch of color to the tranquil scene.

Andalusian Retreats

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A sunlit white house with a terracotta roof, reminiscent of a Spanish retreat, is surrounded by trees. The front entrance features a staircase with a stone border, inviting guests to explore the tranquility within. Warm, golden light casts long shadows on the gravel pathway.

Spanish Retreats

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Adeles Pilates Retreats Pool View scaled

Greek Retreats

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What are the benefits of a health and wellness retreat?

Health retreats are a great way to escape the stresses of everyday life, with de-stressing methods such as meditation, detoxing and mindfulness enabling you to come away from your healing holiday feeling refreshed, energised and healthy. You will disconnect from the distractions of modern-day life, and find the inspiration you need to reach your goals so that you can return home as a whole new person with fresh motivation.

Change of environment, change of perspective

On a retreat your surroundings are completely natural; the destination of your wellness retreat is often beautiful and untouched. This gives you the chance to reconnect with nature and helps you to reconnect with nature and yourself. If you are looking for a warmer climate then read this article Everything You Need to Know About my Greek Health and Wellbeing Retreat

Time to focus and learn new skills

When you’re in such a peaceful environment and are following a gentle, yet planned schedule, you won’t be able to continue your normal routine. By doing something completely new you will have the chance to break your old habits and form new ones.

Kick start your healthy eating

On a retreat holiday, you will reward and renew your body, by cutting out on unhealthy eating options, so that you will return home feeling positive whilst giving your body a chance to heal. If you want to read more this article is relevant Everything You Need to Know About My Spanish Health and Wellbeing Retreat

Won't simply feel good - you'll feel great!

Health retreats leave you with a healthy afterglow lasting for weeks and provide you with the motivation you need to continue your regime at home.

Time to give yourself a digital detox

Wellness retreats are often set in beautiful locations that take you away from the city and help you unwind in nature, meaning there’s never been a better time for a digital detox and time away from iPhones, laptops and tablets.

Meet like-minded people

Retreats give you a great opportunity to meet like-minded people who have similar goals to yourself. Motivating you to stick to your new goals whilst broadening your horizon and stepping out of your comfort zone by simply interacting with those you may not normally speak to in everyday life.

Break unhealthy habits

Whether you find you are overindulging at mealtimes or smoking during your lunch break, our health retreats will help you to kick out your bad habits.

Refresh yourself, your life

When your mind is relaxed you’re able to be your most creative, your surroundings will help take your mind away from any negative energy and create positive sources of inspiration.

Time to focus on your healthy goals

Disconnect from the distractions of modern-day life, and find the inspiration you need to reach your goals with the guidance of health and fitness professionals.

Improve your sleep

Retreats allow you to relax and move back into natural circadian rhythms. Morning guided meditations mean that you will rise shortly after dawn and retire shortly after nightfall, which will improve your sleep and reduce stress and sleep. In addition improved sleep contributes to improvements in cognition, improved memory and enhanced creativity.

A serene outdoor scene with a swimming pool surrounded by lounge chairs and umbrellas, perfect for pilates retreats. Lush greenery, including trees and grass, frames the pool. Rolling hills are visible in the background under a partly cloudy sky.
A sliced vegetable quiche on a wooden board, with another quiche and chocolate mousse cups in the background, sets the scene for a delightful picnic at the Spanish Pilates Retreat. A vase with colorful wildflowers and a pitcher of water bathe in warm sunlight outdoors.
A person in a swimsuit relaxes at the edge of an infinity pool, part of a serene Pilates retreat, overlooking a vast body of water and distant mountains under a clear blue sky. The scene is tranquil and sunlit.
A person practices yoga at a Pilates retreat near a pool at sunset, balancing gracefully on one leg with the sea and mountains visible in the background. The sky is a gradient of orange and purple hues, creating a serene atmosphere.
A person practices yoga by an infinity pool overlooking the ocean at sunrise, reminiscent of serene Pilates retreats. The sky is a blend of orange and purple hues, with hills and water in the surrounding landscape. The scene is tranquil and picturesque.
A row of colorful salad bowls, filled with rice, tofu, greens, shredded carrots, radishes, cucumbers, and peas, topped with nuts. These vibrant ingredients mirror the fresh vibes of a Spanish Pilates Retreat as they create an appetizing display on the wooden table.
Interested in Joing Me On One Of My Retreats ?
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Adele teaches via connection, example and inspiration. She is sparkling, fun loving (what a gorgeous chuckle), deeply caring and understanding, natural and ‘real’, combined with awesome expertise and health wisdom. And draws a similarly easy-going, relaxed, positive circle around her. As well as having a wonderful time on retreat together, I have come home having made some very special new friends indeed – a bonus I wasn’t expecting”
A smiling woman with short white hair sits outdoors in a wicker chair. She is wearing glasses, a white cardigan, and a patterned dress. Behind her, there are blooming pink flowers and green foliage. The setting appears to be a garden or patio.
Maggie Kay
Fife, Scotland
5/5
  • Get started with Adele’s Pilates. Email Adele today adele@adelespilates.co.uk
Adele Stickland BSc (hons) Pilates NVQ Level 3 Instructor & PN1