The best Pilates classes in Exeter Archives

7 Common Mistakes to Avoid When Starting Pilates Exeter

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Embarking on your Pilates journey in Exeter is an exciting step towards improving your flexibility, internal strength, posture, and overall biomechanical health. At Adele’s Pilates Exeter, we’re passionate about helping you achieve these benefits while guiding you to avoid common Pilates mistakes. However, it’s important to be aware of these pitfalls that can hinder your […]

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Everything You Need to Know About Adele's Pilates Courses

Everything You Need to Know About Adele’s Pilates Classes Exeter

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Hello, lovely people! I’m so thrilled that you’re considering joining us at Adele’s Pilates Classes Exeter on this incredible Pilates journey. 🧘🏽 If you’ve been looking for a way to ease back tension, strengthen your core, and tone your body, you’re in the right place. Rather than a Pilates studio, my Pilates classes are sprinkled

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Unlock Your Pilates Potential: 6 Compelling Reasons to Embrace a Pilates Course

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When you join a Pilates programme, you’ll get the chance to learn gradually and build your skills week by week. The 6-week program will help you develop your techniques and grow more confident with each session. This approach is essential for advancing safely and effectively in your Pilates practice. Throughout the class, you can perfect

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Pilates Classes Out of Lockdown: New Schedule & How to Book

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This article will assist any existing Pilates clients who want to re-start Pilates or those that are new to Pilates classes I have written this blog to outline what Pilates classes are available and how you can book a session. If you have any further questions or have any comments that you would like to

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The Best Fitness Classes in Exeter

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Pilates has been around the fitness world for a number of years. Pilates and other fitness classes are abundant in Exeter, but where to do you start and how do you know what will suit you? My Pilates clients are often looking to supplement their exercise routine. And improve their health by attending a number

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The Best Gyms in Exeter

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Why, if I teach Pilates, would I be interested in Exeter gyms? The answer is fairly simple. Whilst Pilates caters for a big part of your health; it doesn’t make you sweat!

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3 Interesting Reasons to Love Pilates

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How often do you slow down, pull back and take time for yourself? Busy lives means that you get pushed to the bottom of the ‘busy’ list. Pilates not only gives you ‘me time’, a chance to unwind but also builds your tummy and back strength like no other exercise programme will. Pilates is focused,

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5 Powerful reasons why you should Practice Pilates

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Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that uses your abs, thighs, hips, and lower back through strengthening and repetitive movements. Pilates is great for people of all fitness levels, suitable for athletes to fitness novices and even those rehabilitating from injuries. It

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Pilates aids physical and mental recovery

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Pilates enables you to reset and aids physical recovery from the day to day strain you put it under. Whilst practising Pilates you are placing your bones in specific shapes with your skeletal muscles, twisting and turning to massage your internal organs, removing restrictions and adhesions in your connective tissues, and both challenging and nurturing

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Pilates and Prolapse what you need to know

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My passion is Pilates, I love it. But there are some moves you need to be careful of if you have a ‘prolapse’. I was asked about it again this week so I thought I would outline a few things to help. Pilates should be a big part of your life and I would love

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Pilates Principles what you need to know

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Are you enjoying finding out a little more What is Pilates? Whether you have a niggling backache or maybe a few pelvic floor issues? Pilates will help relieve backache whether you are a top performing athlete – and of course, there are a lot of us out there! – or a normal mum with

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Stand tall for business success

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Your posture gives a lot away about how you are feeling, your levels of stress, your health and translates into the image you portray. Your posture can either illustrate your confidence or portray your unease which can translate into business success or failure. Ever watched someone on stage or on YouTube narrating a story, inviting

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3 Pilates stretches you must do after running

3 stretches you must do after running

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Do you want to improve your running technique to run faster? Would you love to enjoy running for as long as possible and run without injury? Perhaps you would like to run faster and feel comfortable after running? Looking after your feet is paramount for any runner or walker and this blog will outline your

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WHY The Pilates principle of Relaxation is an essential part of your health

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This blog will outline why Pilates and relaxation is such an important part of your health journey. Feeling stressed is normal for most women and caring for yourself can feel alien. Meditating and being mindful is an important part of our lives, you know you SHOULD be doing it, but accessing that moment of restorative

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You don’t have to pull in your core 24/7

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Are you constantly worried about your tummy and trying to pull it in? This blog will help to clarify that don’t need to do that, Pilates is a simple set of exercises that will help you to control your core at will, not constantly. I entered the fitness industry via the jumpy-jumpy aerobics, personal one

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The UK’S #1 Pilates Classes

The best Pilates classes in Exeter

7 Common Mistakes to Avoid When Starting Pilates Exeter

Everything You Need to Know About Adele’s Pilates Classes Exeter

Unlock Your Pilates Potential: 6 Compelling Reasons to Embrace a Pilates Course

Pilates Classes Out of Lockdown: New Schedule & How to Book

The Best Fitness Classes in Exeter

The Best Gyms in Exeter

3 Interesting Reasons to Love Pilates

5 Powerful reasons why you should Practice Pilates

Pilates aids physical and mental recovery

Pilates and Prolapse what you need to know

Pilates Principles what you need to know

Stand tall for business success

3 stretches you must do after running

WHY The Pilates principle of Relaxation is an essential part of your health

You don’t have to pull in your core 24/7

Adele Stickland BSc (hons) Pilates NVQ Level 3 Instructor & PN1