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7 Common Mistakes to Avoid When Starting Pilates Exeter

7 Common Mistakes to Avoid When Starting Pilates   Embarking on your Pilates journey in Exeter is an exciting step towards improving your flexibility, internal strength, posture, and overall biomechanical health. At Adele’s Pilates Exeter, we’re passionate about helping you achieve these benefits. However, it’s important to be aware of common pitfalls that can hinder […]

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Everything You Need to Know About Adele's Pilates Courses

Everything You Need to Know About Adele’s Pilates Courses

Hello, lovely people! I’m so thrilled that you’re considering joining us at Adele’s Pilates Studio Exeter on this incredible Pilates journey. 🧘🏽 If you’ve been looking for a way to ease back tension, strengthen your core, and tone your body, you’re in the right place. Rather than a Pilates studio, my Pilates classes are sprinkled

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6 Compelling Reasons to Embrace a Pilates Course

Unlock Your Pilates Potential: 6 Compelling Reasons to Embrace a Pilates Course

When you join a Pilates programme, you’ll get the chance to learn gradually and build your skills week by week. The 6-week program will help you develop your techniques and grow more confident with each session. This approach is essential for advancing safely and effectively in your Pilates practice. Throughout the class, you can perfect

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Pilates Classes Out of Lockdown New Schedule How to Book

Pilates Classes Out of Lockdown: New Schedule & How to Book

This article will assist any existing Pilates clients who want to re-start Pilates or those that are new to Pilates classes  I have written this blog to outline what Pilates classes are available and how you can book a session.  If you have any further questions or have any comments that you would like to

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5 Powerful reasons why you should Practice Pilates

5 Powerful reasons why you should Practice Pilates

Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that uses your abs, thighs, hips, and lower back through strengthening and repetitive movements. Pilates is great for people of all fitness levels, suitable for athletes to fitness novices and even those rehabilitating from injuries. It

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Pilates aids physical and mental recovery

Pilates aids physical and mental recovery

Pilates enables you to reset and aids physical recovery from the day to day strain you put it under. Whilst practising Pilates you are placing your bones in specific shapes with your skeletal muscles, twisting and turning to massage your internal organs, removing restrictions and adhesions in your connective tissues, and both challenging and nurturing

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relax Pilates

WHY The Pilates principle of Relaxation is an essential part of your health

This blog will outline why Pilates and relaxation is such an important part of your health journey.  Feeling stressed is normal for most women and caring for yourself can feel alien. Meditating and being mindful is an important part of our lives, you know you SHOULD be doing it, but accessing that moment of restorative

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