Do you have an overactive mind with your thoughts always racing? Do you get into bed at night exhausted and find that you can’t sleep! I know that feeling, and with menopause, those feelings get even more difficult. This is why I love to relax, kick back and switch off. My guided meditation and Pilates half-days are perfect for those with busy thoughts. I’ve outlined all you need to know about our meditation and Pilates retreat days in this blog. You’ll find out where they are, what you will do, and how you can join in.
A healthy and relaxing afternoon combining tools to help you relax, release stress. How often do you have the chance to step back from your day and … breathe?
Guided meditations are simply relaxing and releasing. Making yourself incredibly comfortable, surrounding yourself with a beautiful environment and warm blankets will mean that relaxing is much easier. There are no requirements but to listen to the guidance and float away from any concerns or issues that you have that may be keeping you stuck in a repeat pattern of negativity.
The afternoon starts with Pilates so that your body and mind feel ready to unwind and let go and then we move onto relaxing guided meditations to release and then to activate a new way forward.
The day will be an interesting, calming day with healthy snacks, conversation and calming exercise.
Finding peace and happiness has to come from looking inward rather than outward. Take time to look at the things and people that really matter: human connection, the support of the people we care about, our health, and the many simple pleasures in life. It’s about making sure that, instead of rushing headlong through the day, you take a little time to actively create the ‘moments of meaning’ and cherish them. After all, today’s moments become tomorrow’s memories.
The venue is Revitalize Studio in Topsham, Exeter. It is a purpose-built, modern, relaxing environment for you to let go and relax
Venue: Revitalise Studios, White St, Topsham, Exeter EX3 0AA
The event is going to be themed on: ‘Guided Meditation, Pilates & Calm’ If you want to dive straight in here is the booking form BOOK CLICK HERE >
Comments from the mindfulness workshop include:
“Enjoyed the time and space for calm, I liked the music, the candle and the lovely ambience”
Others felt that the workshop was different from others that they had attended:
“The incorporation of food and a good selection of snack with takeaway recipes to try”
“Love the fact that I have a copy of the meditation to use again”
“I loved the combination of the exercises and the theory”
The most important thing that customers learnt from the workshop:
“Tips for reducing stress in life and learning to say no”
“The body’s reactions to the fight or flight reaction and the side effect of too much stress”
The workshop includes almost an hour of calming, destressing guided meditation, Pilates with a BONUS nutritional session on how you can reduce your stress and lose weight easily with better nutrition. I will also provide lunch and healthy snacks.
As a bonus to ALL those that attend I will send out a copy of the meditations for you to keep and refer back to.
Book your space click here: BOOK CLICK HERE
Before our day together, I would like to invite you to a call with me so we can establish what you want to achieve. What you are struggling with and what you would love the day to help you with. Upon booking, I will send you an invitation to chat.
I want to able to support you with this day and see how you can get the most of our time together in terms of your health.
Venue: Revitalise Studios, White St, Topsham, Exeter EX3 0AA
Book your space click here: BOOK CLICK HERE >
A wellbeing retreat is all about letting go, a chance to rejuvenate, heal and transform the relationship you have with yourself and those you love.
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