Exercises for stronger core
Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long hard day in the office. Pilates has revolutionised the way exercise has been taught so much so that its principles have been incorporated into all exercise programmes. Good posture and abdominal strength benefit everyone.
Find out more about Adele’s Pilates www.adelespilates.co.uk/online
Gorgeous Pilates from Adele at Get Gorgeous, you can join in with A FUN and ENJOYABLE 10 days Pilates based tummy challenge Click here find out more
Practice Pilates and Relaxation
Relaxation and Pilates go hand in hand, the mind-body discipline allows you to remove yourself from everyday worries and concerns and the physical effort helps you to concentrate on your body. Develop the focus to switch off your daily thoughts as your mind listens intuitively to your body.
Join me for the next Pilates and meditation workshop in Topsham, Devon.
Here are your exercises for a stronger core, improved strength and mobility in your hips…
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•Gorgeous Mindset • Nutritionist •UK’S #1 Pilates
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