Exercises for stronger core

Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long hard day in the office.  Pilates has revolutionised the way exercise has been taught so much so that its principles have been incorporated into all exercise programmes. Good posture and abdominal strength benefit everyone.

Find out more about Adele’s Pilates www.adelespilates.co.uk/online

Gorgeous Pilates from Adele at Get Gorgeous, you can join in with A FUN and ENJOYABLE 10 days Pilates based tummy challenge Click here find out more

Practice Pilates and Relaxation

Relaxation and Pilates go hand in hand, the mind-body discipline allows you to remove yourself from everyday worries and concerns and the physical effort helps you to concentrate on your body.  Develop the focus to switch off your daily thoughts as your mind listens intuitively to your body.

Join me for the next Pilates and meditation workshop in Topsham, Devon.

Here are your exercises for a stronger core, improved strength and mobility in your hips…

Enjoy x

Don’t forget to order my gorgeous book – how to look and feel fantastic every day – click here to order yours today

Get Gorgeous is a journey together – yours and mine.

•Gorgeous Mindset • Nutritionist •UK’S #1 Pilates

www.get-gorgeous.com for more 🙂

Find out what other gorgeous girls have to say…

I’ve been attending Adele’s classes for something like 10 years and I’m still coming – that says it all! As a physio I fully appreciate the value of Pilates practice taught properly and safely in the recovery from and prevention of low back pain. Adele manages to achieve this and make it FUN!! So please keep doing it!!!

Chris (Physiotherapist) Cheriton Bishop 23rd November 2016

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