Exercises for stronger core

Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long hard day in the office.  Pilates has revolutionised the way exercise has been taught so much so that its principles have been incorporated into all exercise programmes. Good posture and abdominal strength benefit everyone.

Find out more about Adele’s Pilates www.adelespilates.co.uk/online

Gorgeous Pilates from Adele at Get Gorgeous, you can join in with A FUN and ENJOYABLE 10 days Pilates based tummy challenge Click here find out more

Practice Pilates and Relaxation

Relaxation and Pilates go hand in hand, the mind-body discipline allows you to remove yourself from everyday worries and concerns and the physical effort helps you to concentrate on your body.  Develop the focus to switch off your daily thoughts as your mind listens intuitively to your body.

Join me for the next Pilates and meditation workshop in Topsham, Devon.

Here are your exercises for a stronger core, improved strength and mobility in your hips…

Enjoy x

Don’t forget to order my gorgeous book – how to look and feel fantastic every day – click here to order yours today

Get Gorgeous is a journey together – yours and mine.

•Gorgeous Mindset • Nutritionist •UK’S #1 Pilates

www.get-gorgeous.com for more 🙂

Find out what other gorgeous girls have to say…

young older women in yoga

I began pilates classes with Adele a few years ago, seeking a physical reconnection and confidence boost after finishing a degree in dance and then having two children.

After a few months, I began running again, finding a much-needed balance in my life – in more ways than one! I felt stronger and more flexible and the world was a brilliant place once again. But then disaster struck! Work commitments meant I had to stop going to my pilates classes. Before too long, I felt the familiar weakness in my back that I hadn’t felt for years, and my running took a turn for the worst.

I contacted Adele for advice and was delighted to receive these DVDs in the post. This box set of Pilates and Cardio DVDs is not only excellent value for money but caters for every energy level and satisfies every workout desire. The workouts are short enough to do every day before or after work, and give your body and mind a real boost. They are fun and quirky, sitting comfortably within everyday life.

They come across as being personal too; as if they have been choreographed just for you. It’s like having Adele in my very own lounge. And, yes, I am very pleased to say that everything is back in place (love the pun) and I feel like I have found my very own tool kit, just in case I need it.

Shelley Tape Pilates & Cardio 4 pack DVD 19th January 2018

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