Adele, Author at Adele's Pilates

7 Common Mistakes to Avoid When Starting Pilates Exeter

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Embarking on your Pilates journey in Exeter is an exciting step towards improving your flexibility, internal strength, posture, and overall biomechanical health. At Adele’s Pilates Exeter, we’re passionate about helping you achieve these benefits while guiding you to avoid common Pilates mistakes. However, it’s important to be aware of these pitfalls that can hinder your […]

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Discover the Transformative Power Pilates with Adele’s Expertise in Exeter

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Experience the Power Pilates at Adele’s Pilates in Exeter! We would be delighted to have you join us if you’re interested in starting your Pilates journey. As a Level 3 Pilates expert with over 25 years of experience and a specialization in biomechanics, you can trust that you’re in safe hands. I aim to assist

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Pilates Retreat Spain

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Join Us for a Transformative Pilates Retreat Spain 2024 with Adele’s Pilates Are you ready to elevate your Pilates practice and immerse yourself in a journey of self-discovery and wellbeing? Adele’s Pilates Retreat is thrilled to offer you a once-in-a-lifetime opportunity with our Pilates Wellness Retreats in the stunning locales of Spain and Greece. This

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Embrace Wholeness on Pilates Holidays in Greece

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Discover the epitome of wellness and tranquillity on our meticulously curated Pilates holidays Greece. From Sunday 6th to 13th October 2024, immerse yourself in a transformative 7-day retreat that harmoniously blends the ancient practices of Pilates and Yoga with the restorative beauty of the Greek landscape. Embrace Wholeness on Pilates Holidays Greece: Your 7-Day Odyssey

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Embrace Tranquility: Experience the Ultimate Pilates Retreat in Spain

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Begin your day at a tranquil Pilates retreat in Spain. You can enjoy the gentle chirping of birds and the soothing sounds of nature. When you wake up, you’ll see beautiful hills and olive orchards. Our retreat is held at Casa Libelula, also known as the Dragonfly House. It’s not just a place; it’s an

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Everything You Need to Know About Adele's Pilates Courses

Everything You Need to Know About Adele’s Pilates Classes Exeter

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Hello, lovely people! I’m so thrilled that you’re considering joining us at Adele’s Pilates Classes Exeter on this incredible Pilates journey. 🧘🏽 If you’ve been looking for a way to ease back tension, strengthen your core, and tone your body, you’re in the right place. Rather than a Pilates studio, my Pilates classes are sprinkled

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Unlock Your Pilates Potential: 6 Compelling Reasons to Embrace a Pilates Course

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When you join a Pilates programme, you’ll get the chance to learn gradually and build your skills week by week. The 6-week program will help you develop your techniques and grow more confident with each session. This approach is essential for advancing safely and effectively in your Pilates practice. Throughout the class, you can perfect

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How do you join and what do you need to know about a Pilates class?

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This blog will tell you everything you need to know about how you can join a Pilates class and everything you need to know about a Pilates class. If you are feeling a little unsure about joining a Pilates class this article will help to reassure you and make you feel comfortable about what to

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How will Pilates help you at work?

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Pilates is an exercise discipline that has several benefits to both individual team members in terms of physical alignment and core strength, as well as commercial benefits to the business, including fewer days off sick as well as a healthier and happier workforce. This blog will outline the benefits of Pilates, how often you should

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Everything you need to know about my Greek Pilates Retreat

What do you need to know about my Pilates Retreat Greece?

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A Pilates retreat Greece is not just a holiday; it is an experience. A retreat is reflection time, time for you. It gives you the time to put life into perspective and find out what you need. You know you benefit from a holiday, spending time away from your daily chores imagine how life-changing a

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Everything You Need to Know About My Spanish Health and Wellbeing Retreat

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A wellbeing retreat is all about letting go, a chance to rejuvenate, heal and transform the relationship you have with yourself and those you love. The opportunity to step back and reevaluate what is important without any distractions and move forward with more purpose towards a happier life. Retreats are transformational. This article will outline

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Pilates Classes Out of Lockdown: New Schedule & How to Book

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This article will assist any existing Pilates clients who want to re-start Pilates or those that are new to Pilates classes I have written this blog to outline what Pilates classes are available and how you can book a session. If you have any further questions or have any comments that you would like to

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The Best Chiropractors in Exeter

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It’s quite common for clients to join my Pilates classes after they have invested in a chiropractor. They want to continue building their strength and maintaining their chiropractor treatment to ensure that the results that they have achieved stay with them for longer. Chiropractic treatments set the foundations for great health. Pilates builds upon this

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The Best Fitness Classes in Exeter

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Pilates has been around the fitness world for a number of years. Pilates and other fitness classes are abundant in Exeter, but where to do you start and how do you know what will suit you? My Pilates clients are often looking to supplement their exercise routine. And improve their health by attending a number

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The Best Gyms in Exeter

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Why, if I teach Pilates, would I be interested in Exeter gyms? The answer is fairly simple. Whilst Pilates caters for a big part of your health; it doesn’t make you sweat!

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The Best Yoga Classes in Exeter

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Even though I teach and personally LOVE Pilates, that doesn’t mean I don’t see the benefits of yoga. Yoga stretching is the deepest type of stretch you can do and if, like me, you are a runner, sometimes it is only those crazy yoga poses that will release those tight muscles. Yoga releases deeply and

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3 simple moves to free you from neck pain

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Tension and stiffness in the neck and shoulders are common complaints I hear in class. And after a crazy few nights back in my youth, it is my own personal area of weakness. Whiplash from dancing – not the most sensible move and one that I am still paying the consequences for today. You don’t

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3 Interesting Reasons to Love Pilates

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How often do you slow down, pull back and take time for yourself? Busy lives means that you get pushed to the bottom of the ‘busy’ list. Pilates not only gives you ‘me time’, a chance to unwind but also builds your tummy and back strength like no other exercise programme will. Pilates is focused,

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5 Powerful reasons why you should Practice Pilates

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Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that uses your abs, thighs, hips, and lower back through strengthening and repetitive movements. Pilates is great for people of all fitness levels, suitable for athletes to fitness novices and even those rehabilitating from injuries. It

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Pilates aids physical and mental recovery

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Pilates enables you to reset and aids physical recovery from the day to day strain you put it under. Whilst practising Pilates you are placing your bones in specific shapes with your skeletal muscles, twisting and turning to massage your internal organs, removing restrictions and adhesions in your connective tissues, and both challenging and nurturing

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The UK’S #1 Pilates Classes

Adele

7 Common Mistakes to Avoid When Starting Pilates Exeter

Discover the Transformative Power Pilates with Adele’s Expertise in Exeter

Pilates Retreat Spain

Embrace Wholeness on Pilates Holidays in Greece

Embrace Tranquility: Experience the Ultimate Pilates Retreat in Spain

Everything You Need to Know About Adele’s Pilates Classes Exeter

Unlock Your Pilates Potential: 6 Compelling Reasons to Embrace a Pilates Course

How do you join and what do you need to know about a Pilates class?

How will Pilates help you at work?

What do you need to know about my Pilates Retreat Greece?

Everything You Need to Know About My Spanish Health and Wellbeing Retreat

Pilates Classes Out of Lockdown: New Schedule & How to Book

The Best Chiropractors in Exeter

The Best Fitness Classes in Exeter

The Best Gyms in Exeter

The Best Yoga Classes in Exeter

3 simple moves to free you from neck pain

3 Interesting Reasons to Love Pilates

5 Powerful reasons why you should Practice Pilates

Pilates aids physical and mental recovery

Adele Stickland BSc (hons) Pilates NVQ Level 3 Instructor & PN1