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Mind and Body Pilates

Mind-Body Connection: The Therapeutic Benefits of Reformer Pilates in Exeter

Exeter residents, are you looking for a way to improve your physical and mental well-being? Look no further than Reformer Pilates! This unique form of exercise combines the core principles of Pilates with the use of a specialised machine called a reformer. The reformer adds a whole new dimension to your workout, making it both […]

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Adeles Pilates in Exeter and on Retreat

7 Common Mistakes to Avoid When Starting Pilates Exeter

Embarking on your Pilates journey in Exeter is an exciting step towards improving your flexibility, internal strength, posture, and overall biomechanical health. Pilates Studio Exeter – Adele, we’re passionate about helping you achieve these benefits while guiding you to avoid common Pilates mistakes. However, it’s important to be aware of these pitfalls that can hinder

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Pilates retreat Spain

Discover the Transformative Power Pilates with Adele’s Expertise in Exeter

Experience the Power Pilates at Adele’s Pilates in Exeter! We would be delighted to have you join us if you’re interested in starting your Pilates journey. As a Level 3 Pilates expert with over 25 years of experience and a specialization in biomechanics, you can trust that you’re in safe hands. I aim to assist

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Pilates retreat Spain

Pilates Retreat Spain

Join Us for a Transformative Pilates Retreat Spain 2024 with Adele’s Pilates Are you ready to elevate your Pilates practice and immerse yourself in a journey of self-discovery and wellbeing? Adele’s Pilates Retreat is thrilled to offer you a once-in-a-lifetime opportunity with our Pilates Wellness Retreats in the stunning locales of Spain and Greece. This

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Pilates holiday in Greece

Embrace Wholeness on Pilates Holidays in Greece

Discover the epitome of wellness and tranquillity on our meticulously curated Pilates holidays Greece. From Sunday 6th to 13th October 2024, immerse yourself in a transformative 7-day retreat that harmoniously blends the ancient practices of Pilates and Yoga with the restorative beauty of the Greek landscape. Embrace Wholeness on Pilates Holidays Greece: Your 7-Day Odyssey

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Everything You Need to Know About Adele's Pilates Courses

Everything You Need to Know About Adele’s Pilates Classes Exeter

Hello, lovely people! I’m so thrilled that you’re considering joining us at Adele’s Pilates Classes Exeter on this incredible Pilates journey. 🧘🏽 If you’ve been looking for a way to ease back tension, strengthen your core, and tone your body, you’re in the right place. Rather than a Pilates studio, my Pilates classes are sprinkled

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6 Compelling Reasons to Embrace a Pilates Course

Unlock Your Pilates Potential: 6 Compelling Reasons to Embrace a Pilates Course

When you join a Pilates programme, you’ll get the chance to learn gradually and build your skills week by week. The 6-week program will help you develop your techniques and grow more confident with each session. This approach is essential for advancing safely and effectively in your Pilates practice. Throughout the class, you can perfect

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Everything You Need to Know About My Spanish Health and Wellbeing Retreat

Everything You Need to Know About My Spanish Health and Wellbeing Retreat

A wellbeing retreat is all about letting go, a chance to rejuvenate, heal and transform the relationship you have with yourself and those you love.  The opportunity to step back and reevaluate what is important without any distractions and move forward with more purpose towards a happier life.  Retreats are transformational.   This article will outline

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Pilates Classes Out of Lockdown New Schedule How to Book

Pilates Classes Out of Lockdown: New Schedule & How to Book

This article will assist any existing Pilates clients who want to re-start Pilates or those that are new to Pilates classes  I have written this blog to outline what Pilates classes are available and how you can book a session.  If you have any further questions or have any comments that you would like to

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