
3 simple moves to free you from neck pain
Tension and stiffness in the neck and shoulders are a common complaint I hear in class. And after…
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3 Interesting Reasons to Love Pilates
How often do you slow down, pull back and take time for yourself? Busy lives means that you…
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5 Powerful reasons why you should Practice Pilates
Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body…
Continue Reading...Pilates aids physical and mental recovery
Pilates enables you to reset and aids physical recovery from the day to day strain you put it…
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Pilates and Prolapse what you need to know
My passion is Pilates, I love it. But there are some moves you need to be careful of…
Continue Reading...Pilates Principles what you need to know
Are you enjoying finding out a little more What is Pilates? Whether you have a niggling backache or…
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Stand tall for business success
Your posture gives a lot away about how you are feeling, your levels of stress, your health and…
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It has been a year……
It has been a year since I came back from India and what I learnt has stayed with…
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Exercises for stronger core
Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long…
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What is causing your back pain?
Back pain affects 80% of the adult population. That means that most people will experience lower back pain at…
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3 stretches you must do after RUNNING
Do you want to improve your running technique to run faster? Would you love to enjoy running for…
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3 things you can do to improve your POSTURE and alleviate your back pain
Your back carries the central nervous system for your whole body if affects the way you move and…
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Why great posture is vital for your health
Your posture affects your energy levels, your digestion as well as your circulation. Whilst bad posture will increase…
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Ten Pilates seated exercises to restore your mobility and reduce stiffness
This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can…
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Relaxing Pilates breathing exercises
This blog will outline a few relaxing breathing exercises to help calm your mind, relax your body, aid…
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WHY Pilates breath is so important and how to breath the Pilates way
This blog will outline why breathing is so important to the Pilates method and how it affects your…
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5 Benefits Of Regular Exercise
Creating a structure around exercise is vital for mental health. Pilates gives you space and concentrated time to…
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WHY The Pilates principle of Relaxation is an essential part of your gorgeous health journey.
This blog will outline why Pilates and relaxation is such an important part of your gorgeous journey. Feeling…
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You don’t have to pull in your core 24/7
Are you constantly worried about your tummy and trying to pull it in? This blog will help to clarify…
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How to get relief from a bad back & which exercises to avoid
Back pain can be very debilitating and affects most of the population at one stage or another. Interestingly back…
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