This blog will tell you everything you need to know about how you can join a Pilates class and everything you need to know about
A retreat is not just a holiday; it is an experience. A retreat is reflection time, time for you. It gives you the time to
A wellbeing retreat is all about letting go, a chance to rejuvenate, heal and transform the relationship you have with yourself and those you love.
This article will assist any existing Pilates clients who want to re-start Pilates or those that are new to Pilates classes I have written this
Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that uses your abs, thighs, hips,
Your back carries the central nervous system for your whole body if affects the way you move and the way you think. Your back pain