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How do you join and what do you need to know about a Pilates class?
This blog will tell you everything you need to know about how you can join a Pilates class and everything you need to know about
How will Pilates help you at work?
Pilates is an exercise discipline that has several benefits to both individual team members in terms of physical alignment and core strength, as well as
Everything You Need to Know About my Greek Health and Wellbeing Retreat
A retreat is not just a holiday; it is an experience. A retreat is reflection time, time for you. It gives you the time to
Everything You Need to Know About My Spanish Health and Wellbeing Retreat
A wellbeing retreat is all about letting go, a chance to rejuvenate, heal and transform the relationship you have with yourself and those you love.
Pilates Classes Out of Lockdown: New Schedule & How to Book
This article will assist any existing Pilates clients who want to re-start Pilates or those that are new to Pilates classes I have written this
The Best Chiropractors in Exeter
It’s quite common for clients to join my Pilates classes after they have invested in a chiropractor. They want to continue building their strength and
The Best Fitness Classes in Exeter
Pilates has been around the fitness world for a number of years. Pilates and other fitness classes are abundant in Exeter, but where to do
The Best Gyms in Exeter
Why, if I teach Pilates, would I be interested in Exeter gyms? The answer is fairly simple. Whilst Pilates caters for a big part of your health; it doesn’t make you sweat!
The Best Yoga Classes in Exeter
Even though I teach and personally LOVE Pilates, that doesn’t mean I don’t see the benefits of yoga. Yoga stretching is the deepest type of
3 simple moves to free you from neck pain
Tension and stiffness in the neck and shoulders are common complaints I hear in class. And after a crazy few nights back in my youth,
3 Interesting Reasons to Love Pilates
How often do you slow down, pull back and take time for yourself? Busy lives means that you get pushed to the bottom of the
5 Powerful reasons why you should Practice Pilates
Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that uses your abs, thighs, hips,
Pilates aids physical and mental recovery
Pilates enables you to reset and aids physical recovery from the day to day strain you put it under. Whilst practising Pilates you are placing
Pilates and Prolapse what you need to know
My passion is Pilates, I love it. But there are some moves you need to be careful of if you have a ‘prolapse’. I was
Pilates Principles what you need to know
Are you enjoying finding out a little more What is Pilates? Whether you have a niggling backache or maybe a few pelvic floor issues?
Stand tall for business success
Your posture gives a lot away about how you are feeling, your levels of stress, your health and translates into the image you portray. Your
It has been a year……
It has been a year since I came back from India and what I learnt has stayed with me for that entire year. I went
Exercises for stronger core
Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long hard day in the office. Pilates has
What is causing your back pain?
Back pain affects 80% of the adult population. That means that most people will experience lower back pain at some point in their lives. Yet back
3 stretches you must do after running
Do you want to improve your running technique to run faster? Would you love to enjoy running for as long as possible and run without
3 things you can do to improve your posture and alleviate your back pain
Your back carries the central nervous system for your whole body if affects the way you move and the way you think. Your back pain