Blog - Adele's Pilates

Stand tall for business success

by Adele on 22nd April 2019 in Pilates

Your posture gives a lot away about how you are feeling, your levels of stress, your health and…

It has been a year……

by Adele on 28th February 2019 in Pilates

It has been a year since I came back from India and what I learnt has stayed with…

Exercises for stronger core

by Adele on 5th February 2019 in Pilates

Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long…

What is causing your back pain?

by Adele on 26th November 2018 in Bad back

Back pain affects 80% of the adult population. That means that most people will experience lower back pain at…

3 stretches you must do after RUNNING

by Adele on 4th October 2018 in Uncategorised

Do you want to improve your running technique to run faster? Would you love to enjoy running for…

3 things you can do to improve your POSTURE and alleviate your back pain

by Adele on 18th September 2018 in Bad back

Your back carries the central nervous system for your whole body if affects the way you move and…

Why great posture is VITAL for your health

by Adele on 8th September 2018 in Bad back

Your posture affects your energy levels, your digestion, your circulation. Bad posture can also increase your likelihood of…

Ten Pilates seated exercises to restore your mobility and reduce stiffness

by Adele on 16th June 2018 in Pilates

This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can…

Relaxing Pilates breathing exercises

by Adele on 16th June 2018 in Pilates

This blog will outline a few relaxing breathing exercises to help calm your mind, relax your body, aid…

WHY Pilates breath is so important and how to breath the Pilates way

by Adele on 16th June 2018 in Nutrition

This blog will outline why breathing is so important to the Pilates method and how it affects your…

5 Benefits Of Regular Exercise

by Adele on 16th June 2018 in Nutrition

This blog will outline 5 benefits of regular exercise and why Pilates is such an important part of…

Pilates breathing and Pilates classes - Adele's Pilates

WHY The Pilates principle of Relaxation is an essential part of your gorgeous health journey.

by Adele on 22nd May 2018 in Pilates

This blog will outline why Pilates and relaxation is such an important part of your gorgeous journey. Feeling…

You don’t have to pull in your core 24/7

by Adele on 14th April 2018 in Pilates

Are you constantly worried about your tummy and trying to pull it in? This blog will help to clarify…

How to get relief from a bad back & which exercises to avoid

by Adele on 6th February 2018 in Bad back

Back pain can be very debilitating and affects most of the population at one stage or another. Interestingly back…

Exercises to relieve sciatic pain

by Adele on 20th January 2018 in Pilates

What is Sciatic Pain? Sciatic pain is the irritation of the sciatic nerve. It is a shooting pain…

Meditation and Pilates in person Relaxation Day: Sat 28th Sept 2019

by Adele on 11th November 2017 in Nutrition

Meditation, Pilates & Nutrition A healthy and relaxing afternoon combining tools to help you relax, release stress. How…

How to improve your pelvic floor EVEN while sitting at a desk all day

by Adele on 27th October 2017 in Pilates

Pelvic floor muscle tone Your pelvic floor muscles involve several interconnected muscles that support the internal organs of…

The Ten Wonders of Pilates

by Adele on 13th October 2017 in Pilates

Pilates builds up the strength of your core muscles Not only that Pilates builds up your flexibility, your…

2 secrets to a healthy tummy

by Adele on 28th June 2017 in Pilates

Fed up feeling bloated and your tummy ‘being in your way?’ After three caesareans I know exactly how…

Healthy lifestyle concept with diet and fitness

3 things to improve your health

by Adele on 10th June 2017 in Nutrition

Improve your health The three things you need to do to improve your health and well-being are: 1.…