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3 simple moves to free you from neck pain

by Adele on 16th June 2020 in Pilates

Tension and stiffness in the neck and shoulders are a common complaint I hear in class. And after…

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3 Interesting Reasons to Love Pilates

by Adele on 16th May 2020 in Uncategorised

How often do you slow down, pull back and take time for yourself? Busy lives means that you…

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What is Pilates? - Adele's Pilates
5 Powerful reasons why you should Practice Pilates

by Adele on 16th May 2020 in Uncategorised

Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body…

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Pilates aids physical and mental recovery

by Adele on 17th December 2019 in Uncategorised

Pilates enables you to reset and aids physical recovery from the day to day strain you put it…

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Pilates and Prolapse what you need to know

by Adele on 14th July 2019 in Uncategorised

My passion is Pilates, I love it. But there are some moves you need to be careful of…

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Pilates Principles what you need to know

by Adele on 14th July 2019 in Uncategorised

Are you enjoying finding out a little more  What is Pilates? Whether you have a niggling backache or…

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Stand tall for business success

by Adele on 22nd April 2019 in Pilates

Your posture gives a lot away about how you are feeling, your levels of stress, your health and…

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It has been a year……

by Adele on 28th February 2019 in Pilates

It has been a year since I came back from India and what I learnt has stayed with…

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What is Pilates? - Adele's Pilates
Exercises for stronger core

by Adele on 5th February 2019 in Pilates

Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long…

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What is causing your back pain?

by Adele on 26th November 2018 in Bad back

Back pain affects 80% of the adult population. That means that most people will experience lower back pain at…

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3 stretches you must do after RUNNING

by Adele on 4th October 2018 in Uncategorised

Do you want to improve your running technique to run faster?  Would you love to enjoy running for…

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3 things you can do to improve your POSTURE and alleviate your back pain

by Adele on 18th September 2018 in Bad back

Your back carries the central nervous system for your whole body if affects the way you move and…

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Why great posture is vital for your health

by Adele on 8th September 2018 in Bad back

Your posture affects your energy levels, your digestion as well as  your circulation.  Whilst bad posture will increase…

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Ten Pilates seated exercises to restore your mobility and reduce stiffness

by Adele on 16th June 2018 in Pilates

This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can…

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Relaxing Pilates breathing exercises

by Adele on 16th June 2018 in Pilates

This blog will outline a few relaxing breathing exercises to help calm your mind, relax your body, aid…

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WHY Pilates breath is so important and how to breath the Pilates way

by Adele on 16th June 2018 in Nutrition

This blog will outline why breathing is so important to the Pilates method and how it affects your…

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5 Benefits Of Regular Exercise

by Adele on 16th June 2018 in Nutrition

Creating a structure around exercise is vital for mental health.  Pilates gives you space and concentrated time to…

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Pilates breathing and Pilates classes - Adele's Pilates
WHY The Pilates principle of Relaxation is an essential part of your gorgeous health journey.

by Adele on 22nd May 2018 in Pilates

This blog will outline why Pilates and relaxation is such an important part of your gorgeous journey.  Feeling…

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You don’t have to pull in your core 24/7

by Adele on 14th April 2018 in Pilates

Are you constantly worried about your tummy and trying to pull it in? This blog will help to clarify…

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How to get relief from a bad back & which exercises to avoid

by Adele on 6th February 2018 in Bad back

Back pain can be very debilitating and affects most of the population at one stage or another. Interestingly back…

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