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3 stretches you must do after RUNNING

by Adele on 4th October 2018 in Uncategorised

Do you want to improve your running technique to run faster?  Would you love to enjoy running for…

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3 things you can do to improve your POSTURE and alleviate your back pain

by Adele on 18th September 2018 in Bad back

Your back carries the central nervous system for your whole body if affects the way you move and…

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Why great posture is VITAL for your health

by Adele on 8th September 2018 in Bad back

Your posture affects your energy levels, your digestion, your circulation.  Bad posture can also increase your likelihood of…

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Ten Pilates seated exercises to restore your mobility and reduce stiffness

by Adele on 16th June 2018 in Pilates

This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can…

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Relaxing Pilates breathing exercises

by Adele on 16th June 2018 in Pilates

This blog will outline a few relaxing breathing exercises to help calm your mind, relax your body, aid…

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WHY Pilates breath is so important and how to breath the Pilates way

by Adele on 16th June 2018 in Nutrition

This blog will outline why breathing is so important to the Pilates method and how it affects your…

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5 Benefits Of Regular Exercise

by Adele on 16th June 2018 in Nutrition

This blog will outline 5 benefits of regular exercise and why Pilates is such an important part of…

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Pilates breathing and Pilates classes - Adele's Pilates
WHY The Pilates principle of Relaxation is an essential part of your gorgeous health journey.

by Adele on 22nd May 2018 in Pilates

This blog will outline why Pilates and relaxation is such an important part of your gorgeous journey.  Feeling…

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You don’t have to pull in your core 24/7

by Adele on 14th April 2018 in Pilates

Are you constantly worried about your tummy and trying to pull it in? This blog will help to clarify…

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How to get relief from a bad back & which exercises to avoid

by Adele on 6th February 2018 in Bad back

Back pain can be very debilitating and affects most of the population at one stage or another. Interestingly back…

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Exercises to relieve sciatic pain

by Adele on 20th January 2018 in Pilates

What is Sciatic Pain? Sciatic pain is the irritation of the sciatic nerve.  It is a shooting pain…

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Meditation and Pilates LIVE WORKSHOP Sunday 16th September 2018

by Adele on 11th November 2017 in Nutrition

Meditation, Pilates & Nutrition A healthy and relaxing day on Sunday 16th September 2018 combining tools to help you…

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How to improve your pelvic floor EVEN while sitting at a desk all day

by Adele on 27th October 2017 in Pilates

Pelvic floor muscle tone Your pelvic floor muscles involve several interconnected muscles that support the internal organs of…

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The Ten Wonders of Pilates

by Adele on 13th October 2017 in Pilates

Pilates builds up the strength of your core muscles Not only that Pilates builds up your flexibility, your…

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2 secrets to a healthy tummy - Adele's Pilates
2 secrets to a healthy tummy

by Adele on 28th June 2017 in Pilates

Fed up feeling bloated and your tummy ‘being in your way?’ After three caesareans I know exactly how…

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Healthy lifestyle concept with diet and fitness
3 things to improve your health

by Adele on 10th June 2017 in Nutrition

Improve your health The three things you need to do to improve your health and well-being are: 1.…

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Free pilates class - Adele's Pilates
FREE Pilates class 3rd June

by Adele on 18th May 2017 in Pilates

Saturday 3rd June Matthew Hall Topsham 3pm to 4:30pm If you have ever wanted to try Pilates with…

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Exercises to improve your knee strength
Exercises to improve your knee strength PART 2

by Adele on 18th March 2017 in Knee recovery exercise

Exercises to improve your knee strength PART 2 Thank you for joining me on the second edition of…

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Exercises to improve knee strength - Adele's Pilate
Exercises to improve your knee strength

by Adele on 16th March 2017 in Knee recovery exercise

What is causing your knee pain? Arthritis, meniscus tear, worn away cartilage all give you knee pain -…

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Food that affect your health - Adele's Pilates
Food that affect yours health

by Adele on 28th February 2017 in Nutrition

Food has a powerful impact on your overall wellbeing. You know it, you can appreciate that food can…

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