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Everything you need to know about my Greek Pilates Retreat
Everything You Need to Know About my Greek Health and Wellbeing Retreat

by Adele on 1st April 2021 in Retreat

A retreat is not just a holiday; it is an experience.  A retreat is reflection time, time for…

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Everything You Need to Know About My Spanish Health and Wellbeing Retreat

by Adele on 1st April 2021 in Retreat

A wellbeing retreat is all about letting go, a chance to rejuvenate, heal and transform the relationship you…

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Pilates Classes Out of Lockdown: New Schedule & How to Book
Pilates Classes Out of Lockdown: New Schedule & How to Book

by Adele on 15th March 2021 in The best Pilates classes in Exeter

I've been contacted a lot by new - as well as existing - Pilates clients hoping to get…

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best chiropractors in Exeter
The Best Chiropractors in Exeter

by Adele on 1st March 2021 in best chiropractors in Exeter

It's quite common for clients to join my Pilates classes after they have invested in a chiropractor. They…

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The Best Fitness Classes in Exeter

by Adele on 26th February 2021 in The best Pilates classes in Exeter

Pilates has been around the fitness world for a number of years. Pilates and other fitness classes are…

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Best gyms in Exeter
The Best Gyms in Exeter

by Adele on 25th February 2021 in The best Pilates classes in Exeter

Why, if I teach Pilates, would I be interested in Exeter gyms? The answer is fairly simple. Whilst…

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The Best Yoga Classes in Exeter

by Adele on 17th February 2021 in Pilates

Even though I teach and personally LOVE Pilates, that doesn't mean I don't see the benefits of yoga.…

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relieve neck pain
3 simple moves to free you from neck pain

by Adele on 16th June 2020 in Pilates

Tension and stiffness in the neck and shoulders are common complaints I hear in class. And after a…

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Reasons to love Pilates
3 Interesting Reasons to Love Pilates

by Adele on 16th May 2020 in The best Pilates classes in Exeter

How often do you slow down, pull back and take time for yourself? Busy lives means that you…

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5 Powerful reasons why you should Practice Pilates
5 Powerful reasons why you should Practice Pilates

by Adele on 16th May 2020 in The best Pilates classes in Exeter

Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body…

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Pilates aids physical and mental recovery
Pilates aids physical and mental recovery

by Adele on 17th December 2019 in The best Pilates classes in Exeter

Pilates enables you to reset and aids physical recovery from the day to day strain you put it…

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Pilates and Prolapse what you need to know
Pilates and Prolapse what you need to know

by Adele on 14th July 2019 in The best Pilates classes in Exeter

My passion is Pilates, I love it. But there are some moves you need to be careful of…

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Pilates Principles what you need to know
Pilates Principles what you need to know

by Adele on 14th July 2019 in The best Pilates classes in Exeter

  Are you enjoying finding out a little more  What is Pilates? Whether you have a niggling backache…

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stand tall
Stand tall for business success

by Adele on 22nd April 2019 in Pilates

Your posture gives a lot away about how you are feeling, your levels of stress, your health and…

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Yoga Eagles
It has been a year……

by Adele on 28th February 2019 in Pilates

It has been a year since I came back from India and what I learnt has stayed with…

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What is Pilates? - Adele's Pilates
Exercises for stronger core

by Adele on 5th February 2019 in Pilates

Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long…

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What is causing your back pain?
What is causing your back pain?

by Adele on 26th November 2018 in Bad back

Back pain affects 80% of the adult population. That means that most people will experience lower back pain at…

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3 Pilates stretches you must do after running
3 stretches you must do after running

by Adele on 4th October 2018 in The best Pilates classes in Exeter

Do you want to improve your running technique to run faster?  Would you love to enjoy running for…

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bad posture
3 things you can do to improve your posture and alleviate your back pain

by Adele on 18th September 2018 in Bad back

Your back carries the central nervous system for your whole body if affects the way you move and…

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Why great posture is vital for your health
Why great posture is vital for your health

by Adele on 8th September 2018 in Bad back

Your posture affects your energy levels, your digestion as well as  your circulation.  Whilst bad posture will increase…

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