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2 secrets to a healthy tummy - Adele's Pilates
2 secrets to a healthy tummy

by Adele on 28th June 2017 in Pilates

Fed up feeling bloated and your tummy ‘being in your way?’ After three caesareans I know exactly how…

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Healthy lifestyle concept with diet and fitness
3 things to improve your health

by Adele on 10th June 2017 in Nutrition

Improve your health The three things you need to do to improve your health and well-being are: 1.…

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Free pilates class - Adele's Pilates
FREE Pilates class 3rd June

by Adele on 18th May 2017 in Pilates

Saturday 3rd June Matthew Hall Topsham 3pm to 4:30pm If you have ever wanted to try Pilates with…

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Exercises to improve your knee strength
Exercises to improve your knee strength PART 2

by Adele on 18th March 2017 in Knee recovery exercise

Exercises to improve your knee strength PART 2 Thank you for joining me on the second edition of…

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Exercises to improve knee strength - Adele's Pilate
Exercises to improve your knee strength

by Adele on 16th March 2017 in Knee recovery exercise

What is causing your knee pain? Arthritis, meniscus tear, worn away cartilage all give you knee pain -…

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Food that affect your health - Adele's Pilates
Food that affect yours health

by Adele on 28th February 2017 in Nutrition

Food has a powerful impact on your overall wellbeing. You know it, you can appreciate that food can…

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Reduce your bloated tummy - Adele's Pilates
Reduce your bloated tummy?

by Adele on 28th February 2017 in Pilates

Eating certain foods will improve the look and feel of your tummy. However, you can eat other foods…

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Pilates breathing and Pilates classes - Adele's Pilates
Pilates Breathing

by Adele on 26th February 2017 in Pilates

Pilates Breathing  Joseph Pilates was asthmatic and therefore was understandably focused on proper breathing. He advocated inhalations that…

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What do you need to bring to a Pilates class - Adele's Pilates
What do you need to bring to a Pilates class?

by Adele on 21st February 2017 in Pilates

Equipment You will need to bring: 1. Health Safety Questionnaire – download it here 2. A hand towel…

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Prolapse - what you need to know - Adele's Pilates
Prolapse – what you need to know.

by Adele on 21st February 2017 in Pilates

My passion is Pilates, I love it. But there are some moves you need to be careful of…

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Fully trained Level 3 Pilates instructor in Exeter -Adele's Pilates
Why choose Adele’s Pilates?

by Adele on 21st February 2017 in Pilates

Whether you are an online subscriber or a participant in my classes why should you choose Adele’s Pilates? I…

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Is Pilates only for people with a bad back - Adele's Pilate
Is Pilates only for people with a bad back?

by Adele on 21st February 2017 in Pilates

Is Pilates only for people with a dodgy back? Pilates is an essential part of everybody's daily health…

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What is Pilates? Adele's Pilates
What is Pilates?

by Adele on 21st February 2017 in Pilates

You can benefit from Pilates today it will help improve your everyday movement or improving your sports performance.…

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