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FREE Pilates class 3rd June
Saturday 3rd June Matthew Hall Topsham 3pm to 4:30pm If you have ever wanted to try Pilates with me or if you want a free extra
Pilates Exercises to improve your knee strength
Pilates Exercises to improve your knee strength Thank you for joining me on the second edition of knee strength exercise to relieve muscle imbalances and
Exercises to improve your knee strength
What is causing your knee pain? Arthritis, meniscus tear, worn away cartilage all give you knee pain – RIGHT? Err no. Recent research concluded that
Food that greatly improves your health
Food has a powerful impact on your overall wellbeing. You know it, you can appreciate that food can help you to feel great. The right
Reduce your bloated tummy?
Eating certain foods will improve the look and feel of your tummy. However, you can eat other foods that will suddenly make you look like
Pilates Breathing
Pilates Breathing Joseph Pilates was asthmatic and therefore was understandably focused on proper breathing. He advocated inhalations that filed the lungs entirely and exhalations that
What do you need to bring to a Pilates class?
Equipment You will need to bring: 1. Health Safety Questionnaire – download it here 2. A hand towel to place under your head – not
Prolapse – what you need to know.
My passion is Pilates, I love it. But there are some moves you need to be careful of if you have a ‘prolapse’. I was
Why choose Adele’s Pilates?
Whether you are an online subscriber or a participant in my classes why should you choose Adele’s Pilates? I teach every exercise at 3 levels: Level
Is Pilates only for people with a bad back?
Is Pilates only for people with a dodgy back? Pilates is an essential part of everybody’s daily health care. Pilates is the basis of everything
What is Pilates?
You can benefit from Pilates today it will help improve your everyday movement or improving your sports performance. Whether you have a niggling back ache