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Pilates Principles what you need to know
Are you enjoying finding out a little more What is Pilates? Whether you have a niggling backache or maybe a few pelvic floor issues?
Stand tall for business success
Your posture gives a lot away about how you are feeling, your levels of stress, your health and translates into the image you portray. Your
It has been a year……
It has been a year since I came back from India and what I learnt has stayed with me for that entire year. I went
Exercises for stronger core
Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long hard day in the office. Pilates has
What is causing your back pain?
Back pain affects 80% of the adult population. That means that most people will experience lower back pain at some point in their lives. Yet back
3 stretches you must do after running
Do you want to improve your running technique to run faster? Would you love to enjoy running for as long as possible and run without
3 things you can do to improve your posture and alleviate your back pain
Your back carries the central nervous system for your whole body if affects the way you move and the way you think. Your back pain
Why great posture is vital for your health
Your posture affects your energy levels, your digestion as well as your circulation. Whilst bad posture will increase your likelihood of a fall or a
Ten Pilates seated exercises to restore your mobility and reduce stiffness
This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can do at your desk when at work,
Relaxing Pilates breathing exercises
This blog will outline a few relaxing breathing exercises to help calm your mind, relax your body, aid digestion and your mental health. Don’t miss:
WHY Pilates breath is so important and how to breath the Pilates way
This blog will outline why breathing is so important to the Pilates method and how it affects your body’s circulatory system as well as how
5 Benefits Of Regular Exercise
Creating a structure around exercise is vital for mental health. Pilates gives you space and concentrated time to not only makes you stop and think
WHY The Pilates principle of Relaxation is an essential part of your health
This blog will outline why Pilates and relaxation is such an important part of your health journey. Feeling stressed is normal for most women and
You don’t have to pull in your core 24/7
Are you constantly worried about your tummy and trying to pull it in? This blog will help to clarify that don’t need to do that, Pilates
How to get relief from a bad back & which exercises to avoid
Back pain can be very debilitating and affects most of the population at one stage or another. Interestingly back pain usually affects more than one
Exercises to relieve sciatic pain
What is Sciatic Pain? Sciatic pain is the irritation of the sciatic nerve. It is a shooting pain that begins in the lower back, radiates
Do you need to relax and let go with a day of soothing Pilates?
Do you have an overactive mind with your thoughts always racing? Do you get into bed at night exhausted and find that you can’t sleep!
How to improve your pelvic floor even when sitting all day
Pelvic floor muscle tone Your pelvic floor muscles involve several interconnected muscles that support the internal organs of your pelvis. Together they are like a
Top Ten Benefits of Pilates
Pilates builds up the strength of your core muscles Not only that Pilates builds up your flexibility, your range of movement through your joints and
2 secrets to a healthy tummy
Fed up feeling bloated and your tummy ‘being in your way?’ After three caesareans I know exactly how you feel – having to lift my
3 things to improve your health
Improve your health The three things you need to do to improve your health and well-being are: 1. Exercise – 3 different varieties for optimum