Do you want to improve your running technique to run faster? Would you love to enjoy running for as long as possible and run without injury? Perhaps you would like to run faster and feel comfortable after running? Looking after your feet is paramount for any runner or walker and this blog will outline your […]
3 stretches you must do after running Read More »
Your back carries the central nervous system for your whole body if affects the way you move and the way you think. Your back pain is created by the way you hold yourself on a daily basis. This blog will show you how you can remove your back pain but also increase your vitality and
3 things you can do to improve your posture and alleviate your back pain Read More »
Your posture affects your energy levels, your digestion as well as your circulation. Whilst bad posture will increase your likelihood of a fall or a sports injury. Even more importantly bad posture has a dramatic effect on your immunity and your ability to fight off coughs, colds and more serious illnesses. Holding yourself crooked for
Why great posture is vital for your health Read More »