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Exeter Pilates
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Exeter Pilates
About Adele
Book a Class
- View All Upcoming Classes
- Term Dates
Retreats
Reviews
Shop
Blog
Contact

14 July 2019

Pilates and Prolapse what you need to know

Leave a Comment / The best Pilates classes in Exeter / Adele

My passion is Pilates, I love it. But there are some moves you need to be careful of if you have a ‘prolapse’. I was asked about it again this week so I thought I would outline a few things to help. Pilates should be a big part of your life and I would love […]

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Pilates Principles what you need to know

Leave a Comment / The best Pilates classes in Exeter / Adele

Are you enjoying finding out a little more What is Pilates? Whether you have a niggling backache or maybe a few pelvic floor issues? Pilates will help relieve backache whether you are a top performing athlete – and of course, there are a lot of us out there! – or a normal mum with

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Exeter Pilates
About Adele
Book a Class
- View All Upcoming Classes
- Term Dates
Retreats
Reviews
Shop
Blog
Contact

Exeter Pilates
About Adele
Book a Class
- View All Upcoming Classes
- Term Dates
Retreats
Reviews
Shop
Blog
Contact

Get started with Adele’s Pilates. Email Adele today adele@adelespilates.co.uk

Adele Stickland BSc (hons) Pilates NVQ Level 3 Instructor & PN1

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