The UK’S #1 Pilates Classes

A person in a blue tank top performs a side plank on a yoga mat, showcasing the benefits of Pilates for those with a bad back. Text on a purple background reads, “Pilates. Is Pilates only for people with a bad back? Adelle Stickland.

A person in a blue tank top performs a side plank on a yoga mat, showcasing the benefits of Pilates for those with a bad back. Text on a purple background reads, "Pilates. Is Pilates only for people with a bad back? Adelle Stickland.

A person in a blue tank top performs a side plank on a yoga mat, showcasing the benefits of Pilates for those with a bad back. Text on a purple background reads, “Pilates. Is Pilates only for people with a bad back? Adelle Stickland.

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