A person in a blue tank top performs a side plank on a yoga mat, showcasing the benefits of Pilates for those with a bad back. Text on a purple background reads, “Pilates. Is Pilates only for people with a bad back? Adelle Stickland.
A person in a blue tank top performs a side plank on a yoga mat, showcasing the benefits of Pilates for those with a bad back. Text on a purple background reads, “Pilates. Is Pilates only for people with a bad back? Adelle Stickland.