Is Pilates only for people with a bad back?

Is Pilates only for people with a dodgy back?

Pilates is an essential part of everybody’s daily health care.
Pilates is the basis of everything you do. I refer to Pilates as the platform for life.

Mummies need Pilates

Pilates is perfect for you, returning to exercise after childbirth. Pilates is perfect to strengthen your pelvic floor and get your muscles back in shape so you can get on with looking after little Freddy šŸ™‚

Runners need Pilates

Then you need Pilates to help lengthen your hamstrings and give you the ability to run faster.


Returning to exercise after an injury?

Pilates is the perfect way to get back up to speed after an injury, low-impact and concentrates on perfecting your technique and inner strength.

Whatever your reasons for Pilates know that you are in safe hands. I have been teaching for over 18 years and I love it.
Ideally, you should be practising Pilates at least twice a week to get the full benefit.

If you are to practise Pilates in the comfort of your own home click here

 

 

Find out what others have to say about Adeleā€™s Pilates…

For me, one of the key things was meeting other ladies in the same position. I also liked how to use meditation in tandem with eating and exercise.Ā  The meditationĀ amazing I have done meditations before but yours was different because of the homework you set beforehand, I could refer to those moments in the session. It was so quick and obviously worked because the time flew and nobody could believe we had been meditating and relaxing for 3/4 hour.

The snacks were great and it was lovely to have little bits during the day. I was very impressed with theĀ Quinoa chilli because I was quite enlightened because I have only ever used it with salads before.

The day was absolutely good value for money and the venue was open and airy with the outdoor space, with no parking issues.

 

Amanda Buckley 24th November 2017

 

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