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A person in a bright pink tank top and purple leggings performs a side plank with a raised leg on a yoga mat, focusing on core strength to prevent prolapse. In the background, others are using exercise machines in the vibrant gym setting.

A person in a bright pink tank top and purple leggings performs a side plank with a raised leg on a yoga mat, focusing on core strength to prevent prolapse. In the background, others are using exercise machines in the vibrant gym setting.

A person in a bright pink tank top and purple leggings performs a side plank with a raised leg on a yoga mat, focusing on core strength to prevent prolapse. In the background, others are using exercise machines in the vibrant gym setting.

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