A person in a bright pink tank top and purple leggings performs a side plank with a raised leg on a yoga mat, focusing on core strength to prevent prolapse. In the background, others are using exercise machines in the vibrant gym setting.
A person in a bright pink tank top and purple leggings performs a side plank with a raised leg on a yoga mat, focusing on core strength to prevent prolapse. In the background, others are using exercise machines in the vibrant gym setting.