A woman practicing Pilates for physical recovery outdoors on a blue mat in a grassy area, surrounded by trees and greenery. Text overlay on a purple background reads: “3 reasons why you need Pilates” and “Adele Stickland.
A woman practicing Pilates for physical recovery outdoors on a blue mat in a grassy area, surrounded by trees and greenery. Text overlay on a purple background reads: “3 reasons why you need Pilates” and “Adele Stickland.