{"id":9978,"date":"2017-02-21T17:34:05","date_gmt":"2017-02-21T17:34:05","guid":{"rendered":"http:\/\/adelespilates.co.uk\/?p=9978"},"modified":"2018-05-11T20:59:48","modified_gmt":"2018-05-11T19:59:48","slug":"need-bring-pilates-class","status":"publish","type":"post","link":"https:\/\/adelespilates.co.uk\/need-bring-pilates-class\/","title":{"rendered":"What do you need to bring to a Pilates class?"},"content":{"rendered":"

Equipment<\/span><\/h1>\n

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You will need to bring:<\/span><\/h3>\n

1. Health Safety Questionnaire \u2013 download it here<\/u><\/a><\/p>\n

2. A hand towel to place under your head \u2013 not because you are perspiring so much!<\/p>\n

3. Small hand weights 1kg or 2lbs \u2013 sports shop or online at Amazon<\/p>\n

4. Pilates 1.2m band, bring your own or purchase one from me \u00a36<\/p>\n

5. Warm comfortable, layered clothes \u2013 no leotards required ladies or gentlemen!<\/p>\n

5. An apple for the teacher!<\/p>\n

Pilates socks are always a great idea because they have great grip. If you do not have Pilates socks, then it is advisable to wear no socks when-when we are performing standing Pilates work and stand off the mat, to avoid slipping. Once the Adele\u2019s Pilates floor work begins it is advisable to put socks on to avoid cramping.<\/p>\n

If you are to practise Pilates in the comfort of your own home click here<\/a><\/span><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\"\"<\/p>\n

 <\/p>\n

Find out what others have to say about Adele\u2019s Pilates…<\/span><\/h3>\n

[random_testimonial theme=”default_style” count=”1″ show_title=”0″ use_excerpt=”0″ show_thumbs=”1″ show_date=”1″ show_other=”1″ hide_view_more=”0″ output_schema_markup=”1″ show_rating=”stars”]<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Equipment You will need to bring: 1. Health Safety Questionnaire \u2013 download it here 2. A hand towel to place under your head \u2013 not because you are perspiring so much! 3. Small hand weights 1kg or 2lbs \u2013 sports shop or online at Amazon 4. Pilates 1.2m band, bring your own or purchase one […]<\/p>\n","protected":false},"author":2,"featured_media":9979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[46],"tags":[51],"acf":[],"_links":{"self":[{"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/posts\/9978"}],"collection":[{"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/comments?post=9978"}],"version-history":[{"count":0,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/posts\/9978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/media\/9979"}],"wp:attachment":[{"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/media?parent=9978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/categories?post=9978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/tags?post=9978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}