{"id":24020,"date":"2021-02-26T08:20:01","date_gmt":"2021-02-26T08:20:01","guid":{"rendered":"http:\/\/adelespilates.co.uk\/?p=24020"},"modified":"2024-03-20T09:02:24","modified_gmt":"2024-03-20T09:02:24","slug":"the-best-fitness-classes-in-exeter","status":"publish","type":"post","link":"https:\/\/adelespilates.co.uk\/the-best-fitness-classes-in-exeter\/","title":{"rendered":"The Best Fitness Classes in Exeter"},"content":{"rendered":"

Pilates has been around the fitness world for a number of years. Pilates and other fitness classes are abundant in Exeter, but where to do you start and how do you know what will suit you?\u00a0 My Pilates clients are often looking to supplement their exercise routine.\u00a0 \u00a0And improve their health by attending a number of fitness classes in Exeter which is why I wanted to write this blog.\u00a0 This blog will outline the best fitness classes in Exeter.\u00a0 In a way that is clear so that you have a simple resource to use and start your own investigations. This list isn’t exhaustive. But I’ve been teaching and hosting Pilates in Exeter for over 20 years. I have worked with other fitness professionals, which is why this guide will give you a good idea.<\/p>\n

To be transparent I teach Pilates daily throughout Exeter, but I also supplement my fitness with other fitness classes and activities. I walk, run, dance, lift weights and underpin all that activity with the mind-body discipline – Pilates. Pilates strengthens your immunity and improves your core strength.\u00a0 \u00a0However, Pilates is not a complete exercise form. It is important that as health-conscious individuals you don’t stick to one form of exercise.<\/p>\n

I am all about Pilates, but there are all kinds of amazing fitness classes in Exeter that will strengthen your muscles, bones and cardio strength.\u00a0 This blog is intended to outline the best fitness classes in Exeter, to give you a taste and feel for what else you can try and supplement your Pilates addiction.<\/p>\n

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Why should I exercise daily?<\/h3>\n

Finding exercise that is fun for you will encourage you to stick with it.\u00a0 The benefits of exercise are far-ranging including improving your memory, brain function, protect you against many diseases, help you to lose weight, lower your blood pressure and improve your heart health.<\/p>\n

Improving your sleep, reducing feelings of anxiety and depression and improving joint pain and stiffness are other welcome positive advantages of joining an Exeter fitness class. Whilst Pilates will help you to stay strong and the class environment will help you feel part of a community, there are other classes that will also improve your commitment to your own health.<\/p>\n

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Best fitness classes in Exeter<\/h1>\n

What is Pilates and how can it help?<\/h3>\n

Pilates has been around since the end of World War 1.\u00a0 When Joseph Pilates took his ‘contrology’ – has he called it – into the internment camps in the UK.\u00a0 \u00a0Joseph Pilates was interned as a German foreign national during the War.\u00a0 Interestingly the camp inmates were the strongest, healthiest with great immunity.\u00a0 The story goes that nobody practising Pilates at the of the war died from the Spanish flu, also known as the 1918 influenza pandemic.<\/p>\n

The best Exeter Pilates classes<\/h3>\n

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. There are 6 principles of Pilates include concentration, control, centre, flow precision and breathing. These principles are all designed to work the body and improve your state of mind. Pilates workouts are mostly mat-based, tailor to your personal fitness levels and are suitable for complete beginners.<\/p>\n

There are a number of Exeter Pilates classes, and most of the instructors I have met over the years on various courses and training. Pilates is popular and there are a great range of classes:<\/p>\n