1. What restriction need releasing?<\/h3>\r\n\r\n\r\n\r\n
If your neck tension is a physical issue then it will be resolved with a few mechanical adjustments. A one to one session with your favoured physio or osteopath will correct muscular misalignments but between appointments or to stop them altogether, you will need to practice an awareness of your own posture. Pilates will, of course, help to maintain great balance and alignment.<\/p>\r\n\r\n\r\n\r\n
www.adelespilates.co.uk\/online<\/a><\/p>\r\n <\/p>\r\n\r\n\r\n\r\n The neck forms a bridge between your body and your head. Pain and stiffness are your body\u2019s way of communicating with you that you are out of balance.<\/p>\r\n\r\n\r\n\r\n Don’t miss: 5 powerful reasons to practice Pilates<\/a><\/p>\r\n\r\n\r\n\r\n Your emotions are held in your body – tension in your shoulders from an argument at work or with your partner.<\/p>\r\n\r\n\r\n\r\n Your shoulders carry the weight of your personal world relating to family and friends. Is there an emotional block that is causing you tension, a situation you can diffuse or that you are holding onto? Are you avoiding an issue? Alternatively, you are focusing on your obligations to others that you have little time left for yourself?<\/p>\r\n <\/p>\r\n\r\n\r\n\r\n Your shoulders get tense and rigid when you are not expressing your true needs. Are you doing too much or yearning to do something different? Tension will restrict the flow of energy and result in blockages.<\/p>\r\n\r\n\r\n\r\n Muscles will tighten when you feel overburdened and you’ll create tight and knotted shoulder muscles. You’ll be aware that when you are fearful and are anxious your shoulders will be raised often without you even being aware. If this becomes a constant state, the muscles begin to lock into position making it harder to release the tension.<\/p>\r\n <\/p>\r\n Pilates offers so many benefits for people of all ages, fitness capabilities and backgrounds.<\/p>\r\n\r\n\r\n\r\n It offers a full body workout that will challenge and transform your body, increasing your flexibility, strength and balance.<\/p>\r\n\r\n\r\n\r\n Adele’s Pilates is a great workout choice<\/p>\r\n\r\n\r\n\r\n You can book here Anytime Pilates here\u00a0www.adelespilates.co.uk\/online<\/a><\/p>\r\n\r\n\r\n\r\n Clients arrive with different strengths and weakness, varying postures and occupations, Pilates helps them put their tired bodies back together again.<\/p>\r\n\r\n\r\n\r\n2. Are you holding back?<\/h3>\r\n\r\n\r\n\r\n
3. Are you releasing?<\/h3>\r\n\r\n\r\n\r\n
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<\/a><\/p>\r\n\r\n\r\n\r\nPilates restores your body and your mind<\/h3>\r\n\r\n\r\n\r\n
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