{"id":14789,"date":"2019-02-05T13:02:34","date_gmt":"2019-02-05T13:02:34","guid":{"rendered":"http:\/\/adelespilates.co.uk\/?p=14789"},"modified":"2019-03-22T14:50:27","modified_gmt":"2019-03-22T14:50:27","slug":"exercises-for-stronger-core","status":"publish","type":"post","link":"https:\/\/adelespilates.co.uk\/exercises-for-stronger-core\/","title":{"rendered":"Exercises for stronger core"},"content":{"rendered":"

Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long hard day in the office.\u00a0 Pilates has revolutionised the way exercise has been taught so much so that its principles have been incorporated into all exercise programmes. Good posture and abdominal strength benefit everyone.<\/p>\n

Find out more about Adele’s Pilates www.adelespilates.co.uk\/online<\/a><\/p>\n

Gorgeous Pilates from Adele at Get Gorgeous, you can join\u00a0in with A FUN and ENJOYABLE 10 days Pilates based tummy challenge\u00a0Click here find out more<\/a><\/p>\n

Practice Pilates and Relaxation<\/span><\/h1>\n

Relaxation and Pilates go hand in hand, the mind-body discipline allows you to remove yourself from everyday worries and concerns and the physical effort helps you to concentrate on your body.\u00a0 Develop the focus to switch off your daily thoughts as your mind listens intuitively to your body.<\/p>\n

Join me for the next Pilates and meditation workshop in Topsham, Devon<\/a>.<\/p>\n

Here are your exercises for a stronger core, improved strength and mobility in your hips…<\/p>\n

Enjoy x<\/p>\n

https:\/\/youtu.be\/lc8-f1erKaY<\/a><\/p>\n

Don’t forget to order my gorgeous book – how to look and feel fantastic every day – click here to order yours today<\/a><\/span><\/p>\n

Get Gorgeous is a journey together \u2013 yours and mine.<\/p>\n

\"\"<\/h3>\n

\u2022Gorgeous Mindset \u2022 Nutritionist \u2022UK\u2019S #1\u00a0Pilates <\/b><\/p>\n

www.get-gorgeous.com for more \ud83d\ude42<\/p>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

Find out what other gorgeous girls have to say…<\/span><\/h3>\n

[random_testimonial theme=”default_style” count=”1″ show_title=”0″ use_excerpt=”0″ show_thumbs=”1″ show_date=”1″ show_other=”1″ hide_view_more=”0″ output_schema_markup=”1″ show_rating=”stars”]<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Pilates is a mind-body technique it is wonderful to rebalance your mind and your body after a long hard day in the office.\u00a0 Pilates has revolutionised the way exercise has been taught so much so that its principles have been incorporated into all exercise programmes. Good posture and abdominal strength benefit everyone. Find out more […]<\/p>\n","protected":false},"author":2,"featured_media":9955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[46],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/posts\/14789"}],"collection":[{"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/comments?post=14789"}],"version-history":[{"count":2,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/posts\/14789\/revisions"}],"predecessor-version":[{"id":16206,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/posts\/14789\/revisions\/16206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/media\/9955"}],"wp:attachment":[{"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/media?parent=14789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/categories?post=14789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adelespilates.co.uk\/wp-json\/wp\/v2\/tags?post=14789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}