{"id":18017,"date":"2019-07-14T15:27:30","date_gmt":"2019-07-14T14:27:30","guid":{"rendered":"http:\/\/adelespilates.co.uk\/wp-content\/uploads\/2019\/07\/Plank-and-knee-grass-small-1.jpg"},"modified":"2024-01-19T10:20:17","modified_gmt":"2024-01-19T10:20:17","slug":"plank-and-knee-grass-small-1","status":"inherit","type":"attachment","link":"https:\/\/adelespilates.co.uk\/pilates-and-prolapse-what-you-need-to-know\/plank-and-knee-grass-small-1\/","title":{"rendered":"Plank and knee grass small 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