What is Pilates?

You can benefit from Pilates today it will help improve your everyday movement or improving your sports performance.

Whether you have a niggling back ache or maybe a few pelvic floor issues?
Pilates will help relieve back ache whether you are a top performing athlete – and of course, there are a lot of us out there! – or a normal mum with a couple of kids and a few thousand jobs to do.

Pilates focuses and works on your core control.

Your core is where all movement comes from. Joseph Pilates referred to the core as your ‘powerhouse’.
Whether you are lifting your arm for a golf swing or picking up a bag of spuds, all movement derives from this strong area. Keeping this area strong is essential for your health and wellbeing

Pilates is often referred to as the ‘thinking persons’ exercise.

You will benefit from increased body awareness because you have to engage with your body to locate the correct muscles, your skilled Pilates teacher will help you to do this in a wonderfully relaxed and calm environment.


Don’t miss: Why choose Adele’s Pilates?


Think of you inner ‘powerhouse’ strength like a can – the cylindrical shape of a can.

You have your deep abdominals called Transversus abdominus wrapping around the front of your body tapering into your back fascia, your pelvic floor is the base of the cylinder and your diaphragm is the top. This explains why breathing is so important in Pilates, it aids your muscular contraction when working through the Pilates moves.
Pilates moves are slow, flowing and smooth, with emphasis on control and concentration.

You will leave a Pilates session feeling strong to the core and ‘blissed out’ as one client exclaimed. You are concentrating on your body and how it is moving so precisely that your everyday worries are forgotten, like a gentle meditation.

If you are to practise Pilates in the comfort of your own home click here

Find out what others have to say about Adele’s Pilates…

“I was a little apprehensive about the workshop before I attended, I wasn’t sure what my expectations were but I found it to be a very nurturing group of women and sometimes you can feel that other women are not your best friends, but this group of women were very welcoming, a safe place to be and you leading that was great Adele

I have overcome my fear of Pilates and that barrier has gone, which is huge for me.


Rachel Dawson Mental Health therapist Meditation, Pilates and Nutrition Workshop 16th March 2018


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