Pilates Back to Basics: Love , love , love this dvd . It does exactly what it sets out to do !! Thank you x

It was great to be back in a live class after 19 months, but a shock to discover just how much my legs had grown and at the same time my arms had shrunk. I’m sure I used to be able to touch the floor? (That’s a lie, never ever been that bendy!)
But now, 2 days on, my core feels like it’s never been used and I can’t get out of bed without making noises.  I’ve had to roll onto my front, ease my way up onto all fours and sidle out sideways.  #graceful NOT!
That’ll teach me for skipping Pilates homework.  See you next week for more of the same 🤣

“Second day of doing your online Pilates and today someone else wanted to join in!  Thanks very much, I love it. Determined to get the glutes working!!”

Delighted to hear that Emily and daughter are loving home Pilates join in www.adelespilates.co.uk/online get the family involved and inspired.

“I just wanted to email to say how much I loved class this evening. I always enjoy your class very much (not least because it’s the only hour of the week that I don’t have a child attached to me in one way or another!) but tonight just knocked the socks off of all others. Being outside is wonderful but I just loved how challenging it felt. I was totally in the zone. I feel I’m back to where I was pre-baby, if not stronger. And that is thanks to you. I think you’re incredible – so funny, so positive, so uplifting and so inspirational. Thank you!

I have so much love for Pilates – in fact, my dream is to be able to get up in the morning and just do my own Pilates routine, just make it up and go with it. I’ll get there, one day!”

Join in www.adelespilates.co.uk/online

Spanish Retreat more info: http://bit.ly/2ub81Il

Day retreat in Exeter, Devon: http://bit.ly/2S3ZJPB