I knew meditation was powerful but I didn’t realise how powerful, thank you Adele
Vanina joined me for a personal workshop gathering based on Meditation and Menopause
Her thoughts:
“The social gathering of like-minded ladies was brilliant. I loved making the space for a meditation I knew that they were powerful but I had no idea how powerful your meditation would be. I always knew food would support the menopause and perimenopause – your workshop confirmed my thinking.
Thanks for a great day”
What Others Have To Say
Good Lord, what have you done to me?
It was great to be back in a live class after 19 months, but a shock to discover just how much my legs had grown and at the same time my arms had shrunk. I’m sure I used to be able to touch the floor? (That’s a lie, never ever been that bendy!)
But now, 2 days on, my core feels like it’s never been used and I can’t get out of bed without making noises. I’ve had to roll onto my front, ease my way up onto all fours and sidle out sideways. #graceful NOT!
That’ll teach me for skipping Pilates homework. See you next week for more of the same 🤣
Ruth Weeks Rubber Duck www.rubber-duck-plumbing.co.uk/
Business Owner - Plumbing
Today someone else wanted to join in!
“Second day of doing your online Pilates and today someone else wanted to join in! Thanks very much, I love it. Determined to get the glutes working!!”
Delighted to hear that Emily and daughter are loving home Pilates join in www.adelespilates.co.uk/online get the family involved and inspired.
Emily Burgess
Business Owner - Consumer Brand Marketer
Loved how challenging it felt. I was totally in the zone
“I just wanted to email to say how much I loved class this evening. I always enjoy your class very much (not least because it’s the only hour of the week that I don’t have a child attached to me in one way or another!) but tonight just knocked the socks off of all others. Being outside is wonderful but I just loved how challenging it felt. I was totally in the zone. I feel I’m back to where I was pre-baby, if not stronger. And that is thanks to you. I think you’re incredible – so funny, so positive, so uplifting and so inspirational. Thank you!
I have so much love for Pilates – in fact, my dream is to be able to get up in the morning and just do my own Pilates routine, just make it up and go with it. I’ll get there, one day!”
Join in www.adelespilates.co.uk/online
Kimberley Bradford
Busy professional working mum of 2
Pilates and sunshine every day
Spanish Retreat more info: http://bit.ly/2ub81Il
Day retreat in Exeter, Devon: http://bit.ly/2S3ZJPB