Pilates exercises to improve knee strength

Exercises to improve your knee strength

What is causing your knee pain? Arthritis, meniscus tear, worn away cartilage all give you knee pain – RIGHT?  Err no. Recent research concluded that arthritis, tears or cartilage damage can be prevalent without pain.  Knee pain is not necessarily a direct result of disease or damage. Knee pain is more predictable with an imbalance …

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