This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can do at your desk when at work, or if you are returning from an injury or operation to full strength Don’t miss: Trick your brain to love exercise Neck exercises Start with some easy seated exercises that […]
Ten Pilates seated exercises to restore your mobility and reduce stiffness Read More »
This blog will outline a few relaxing breathing exercises to help calm your mind, relax your body, aid digestion and your mental health. Don’t miss: The 3 exercise practices women need for ultimate health Use this simple relaxing breath Close your left nostril with your right index finger breathe in through your right nostril very
Relaxing Pilates breathing exercises Read More »
This blog will outline why breathing is so important to the Pilates method and how it affects your body’s circulatory system as well as how the body works in a physical sense. If you are breathing well your concentration will improve and your ability to perform the Pilates moves will be enhanced, your proficiency improves.
WHY Pilates breath is so important and how to breath the Pilates way Read More »
Creating a structure around exercise is vital for mental health. Pilates gives you space and concentrated time to not only makes you stop and think about what you’re doing physically the slow focused moves then allows you to focus your mind as well. The 5 benefits of regular exercise and why Pilates is such an
5 Benefits Of Regular Exercise Read More »
This blog will outline why Pilates and relaxation is such an important part of your health journey. Feeling stressed is normal for most women and caring for yourself can feel alien. Meditating and being mindful is an important part of our lives, you know you SHOULD be doing it, but accessing that moment of restorative
WHY The Pilates principle of Relaxation is an essential part of your health Read More »
Are you constantly worried about your tummy and trying to pull it in? This blog will help to clarify that don’t need to do that, Pilates is a simple set of exercises that will help you to control your core at will, not constantly. I entered the fitness industry via the jumpy-jumpy aerobics, personal one
You don’t have to pull in your core 24/7 Read More »