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Ten Pilates seated exercises to restore your mobility and reduce stiffness

This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can do at your desk when at work, or if you are returning from an injury or operation to full strength Don’t miss: Trick your brain to love exercise  Neck exercises Start with some easy seated exercises that …

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WHY Pilates breath is so important and how to breath the Pilates way

This blog will outline why breathing is so important to the Pilates method and how it affects your body’s circulatory system as well as how the body works in a physical sense.  If you are breathing well your concentration will improve and your ability to perform the Pilates moves will be enhanced, your proficiency improves. …

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