Prolapse - what you need to know - Adele's Pilates

Prolapse – what you need to know.

My passion is Pilates, I love it. But there are some moves you need to be careful of if you have a ‘prolapse’. I was asked about it again this week so I thought I would outline a few things to help. SIT UPS Sit ups are NOT the best exercise to do to ‘tone’ …

Prolapse – what you need to know. Read More »