Back pain affects 80% of the adult population. That means that most people will experience lower back pain at some point in their lives. Yet back pain can be simple to prevent and cure. Back pain is the most common cause of job-related disability and a leading contributor to missed work days. Chronic back pain is […]
What is causing your back pain? Read More »
Do you want to improve your running technique to run faster? Would you love to enjoy running for as long as possible and run without injury? Perhaps you would like to run faster and feel comfortable after running? Looking after your feet is paramount for any runner or walker and this blog will outline your
3 stretches you must do after running Read More »
Your back carries the central nervous system for your whole body if affects the way you move and the way you think. Your back pain is created by the way you hold yourself on a daily basis. This blog will show you how you can remove your back pain but also increase your vitality and
3 things you can do to improve your posture and alleviate your back pain Read More »
Do you have an overactive mind with your thoughts always racing? Do you get into bed at night exhausted and find that you can’t sleep! I know that feeling, and with menopause, those feelings get even more difficult. This is why I love to relax, kick back and switch off. My guided meditation and Pilates
Do you need to relax and let go with a day of soothing Pilates? Read More »
Pelvic floor muscle tone Your pelvic floor muscles involve several interconnected muscles that support the internal organs of your pelvis. Together they are like a trampoline or hammock that stretches from your tailbone to our pubic bone. These muscles can lose tone when they are not used properly or regularly which is the case with
How to improve your pelvic floor even when sitting all day Read More »
Pilates builds up the strength of your core muscles Not only that Pilates builds up your flexibility, your range of movement through your joints and relieves back pain. Practising Pilates at least twice a week is a great foundation for good health and a happy mobile retirement. You don’t want to simply celebrate your 80th
Top Ten Benefits of Pilates Read More »
Fed up feeling bloated and your tummy ‘being in your way?’ After three caesareans I know exactly how you feel – having to lift my tummy to feel more comfortable and less sweaty. YUCK! gross. I was used to feeling conscious of the way I looked even as a fitness instructor. Even as a fitness
2 secrets to a healthy tummy Read More »
Improve your health The three things you need to do to improve your health and well-being are: 1. Exercise – 3 different varieties for optimum health 2. Eat more protein and fewer carbs 3. Mindset, be kind to yourself. Exercise – 3 different exercise strategies Sticking to one type of exercise is not healthy. If
3 things to improve your health Read More »
Pilates Exercises to improve your knee strength Thank you for joining me on the second edition of knee strength exercise to relieve muscle imbalances and knee pain. Relieve knee pain is as easy as a squat or two 😉 Recent research concluded that arthritis, tears or cartilage damage can be prevalent without pain. Knee pain
Pilates Exercises to improve your knee strength Read More »