The UK’S #1 Pilates Classes

Pilates

Guided Meditation and soothing Pilates

Do you need to relax and let go with a day of soothing Pilates?

Do you have an overactive mind with your thoughts always racing?  Do you get into bed at night exhausted and find that you can’t sleep! I know that feeling, and with menopause, those feelings get even more difficult. This is why I love to relax, kick back and switch off.  My guided meditation and Pilates …

Do you need to relax and let go with a day of soothing Pilates? Read More »

How to improve your pelvic floor EVEN while sitting at a desk all day

How to improve your pelvic floor even when sitting all day

Pelvic floor muscle tone Your pelvic floor muscles involve several interconnected muscles that support the internal organs of your pelvis. Together they are like a trampoline or hammock that stretches from your tailbone to our pubic bone.  These muscles can lose tone when they are not used properly or regularly which is the case with …

How to improve your pelvic floor even when sitting all day Read More »