Pilates in Exeter Archives - Adele's Pilates

7 Common Mistakes to Avoid When Starting Pilates Exeter

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Embarking on your Pilates journey in Exeter is an exciting step towards improving your flexibility, internal strength, posture, and overall biomechanical health. At Adele’s Pilates Exeter, we’re passionate about helping you achieve these benefits while guiding you to avoid common Pilates mistakes. However, it’s important to be aware of these pitfalls that can hinder your […]

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3 simple moves to free you from neck pain

3 Interesting Reasons to Love Pilates

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How often do you slow down, pull back and take time for yourself? Busy lives means that you get pushed to the bottom of the ‘busy’ list. Pilates not only gives you ‘me time’, a chance to unwind but also builds your tummy and back strength like no other exercise programme will. Pilates is focused,

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5 Powerful reasons why you should Practice Pilates

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Pilates uses simple yet effective poses that focus on low-impact flexibility and muscular strength. It is a total-body workout that uses your abs, thighs, hips, and lower back through strengthening and repetitive movements. Pilates is great for people of all fitness levels, suitable for athletes to fitness novices and even those rehabilitating from injuries. It

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The UK’S #1 Pilates Classes

Pilates in Exeter

7 Common Mistakes to Avoid When Starting Pilates Exeter

3 simple moves to free you from neck pain

3 Interesting Reasons to Love Pilates

5 Powerful reasons why you should Practice Pilates

Adele Stickland BSc (hons) Pilates NVQ Level 3 Instructor & PN1