WHY The Pilates principle of Relaxation is an essential part of your health

This blog will outline why Pilates and relaxation is such an important part of your health journey.  Feeling stressed is normal for most women and caring for yourself can feel alien. Meditating and being mindful is an important part of our lives, you know you SHOULD be doing it, but accessing that moment of restorative …

WHY The Pilates principle of Relaxation is an essential part of your health Read More »