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How to improve your pelvic floor EVEN while sitting at a desk all day

How to improve your pelvic floor even when sitting all day

Pelvic floor muscle tone Your pelvic floor muscles involve several interconnected muscles that support the internal organs of your pelvis. Together they are like a trampoline or hammock that stretches from your tailbone to our pubic bone.  These muscles can lose tone when they are not used properly or regularly which is the case with …

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