3 things to improve your health

3 things to improve your health

Improve your health The three things you need to do to improve your health and well-being are: 1. Exercise – 3 different varieties for optimum health 2. Eat more protein and fewer carbs 3. Mindset, be kind to yourself. Exercise – 3 different exercise strategies Sticking to one type of exercise is not healthy.  If …

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