Practise Pilates at least twice a week to reap the benefits & gain strength.

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  • Adele Stickland Pilates weights and bands

    Advanced Pilates band

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  • Sale! Adele Stickland International Best Selling Author

    Gorgeous! How to look and feel fantastic every day

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  • Pilates Back to Basics

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  • Pilates Online – a new workout each week!

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