I feel so amazing after doing these. My posture is improved and my mind calm and my body strong.
I began pilates classes with Adele a few years ago, seeking a physical reconnection and confidence boost after finishing a degree in dance and then having two children.
After a few months, I began running again, finding a much-needed balance in my life – in more ways than one! I felt stronger and more flexible and the world was a brilliant place once again. But then disaster struck! Work commitments meant I had to stop going to my pilates classes. Before too long, I felt the familiar weakness in my back that I hadn’t felt for years, and my running took a turn for the worst.
I contacted Adele for advice and was delighted to receive these DVDs in the post. This box set of Pilates and Cardio DVDs is not only excellent value for money but caters for every energy level and satisfies every workout desire. The workouts are short enough to do every day before or after work, and give your body and mind a real boost. They are fun and quirky, sitting comfortably within everyday life.
They come across as being personal too; as if they have been choreographed just for you. It’s like having Adele in my very own lounge. And, yes, I am very pleased to say that everything is back in place (love the pun) and I feel like I have found my very own tool kit, just in case I need it.
I recently bought Adele’s Pilates with Weights DVD for my mum for Christmas and she loves it! She loved the way Adele explained all the moves and how every exercise had 3 levels – beginners, intermediate and advanced. It meant she could choose her level.