7 Common Mistakes to Avoid When Starting Pilates Exeter

Embarking on your Pilates journey in Exeter is an exciting step towards improving your flexibility, internal strength, posture, and overall biomechanical health. At Adele’s Pilates Exeter, we’re passionate about helping you achieve these benefits while guiding you to avoid common Pilates mistakes. However, it’s important to be aware of these pitfalls that can hinder your progress and impact your biomechanical health, costing you time and money.

Here are seven Pilates mistakes to avoid and how to protect yourself as you begin your Pilates journey:

1. Not Checking Your Biomechanics

Before starting any Pilates program, it’s crucial to ensure your biomechanics are in check and that you’ve been given the all-clear from your GP or physiotherapist. This preliminary step can prevent potential injuries and ensure Pilates is safe and beneficial for you.

2. Skipping the Trial Classes

Dive into Pilates by testing our classes online. We offer free sessions on our YouTube channel, giving you a feel for Pilates and its benefits. Pilates is most effective when practised twice weekly, so consider subscribing to our YouTube channel for more workouts.

Subscribe to my YouTube channel to give you more support click here and hit SUBSCRIBE They will give you a good idea of how I work & allow you to become stronger.

3. Not Utilising Free Resources

Protect yourself by downloading our free Pilates class from our website www.adelespilates.co.uk This resource is a great way to start your Pilates journey from the comfort of your home, ensuring you’re ready and comfortable before moving on to more structured classes.

4. Choosing the Wrong Instructor

It’s essential to find an instructor you gel with. If you have clinical issues, a physio-based Pilates instructor might be perfect for you. However, if you’re looking for a group class with a mix of fun and exercise, you might prefer someone with a different approach. Spend time reviewing different instructors to find the best fit for your needs.

Meet Adele

Hello, I’m Adele, a Level 3 Pilates expert with over 25 years of experience specialising in Pilates biomechanics. My journey into Pilates began after a corporate burnout, leading to a profound physical and mental transformation. While sharing my expertise, it’s crucial to be aware of common Pilates mistakes that can impact your journey. Beyond my expertise in Pilates, I am also a qualified nutritionist and psychologist, integrating these disciplines into our wellbeing Pilates retreats. To learn more about me and my approach, please visit my profile.

My Teaching Approach

Our Pilates sessions are structured in short terms, allowing you to learn and build your skills gradually, ensuring your progress is both safe and effective. While focusing on refining techniques, enhancing body alignment, and perfecting breathing, it’s essential to be mindful of common Pilates mistakes. Over time, these practices will remarkably impact your strength, flexibility, and overall fitness.

5. Overlooking Instructor Qualifications and Experience

While qualifications are important, experience and breadth of knowledge are equally vital. Check how long your instructor has been teaching, their experience with special populations, and their range of expertise in various Pilates disciplines. This research can ensure you find an instructor who can cater to your specific needs and goals.

6. Feeling Overwhelmed by Starting

If you’re stressed or uncertain about beginning Pilates, consider our ‘Master Your Core: Essential Pilates Mat Work’ session. This equipment-free class is designed for all levels, focusing on core strength, flexibility, and total body conditioning. It’s a perfect way to start your Pilates practice, connecting with your core and discovering the benefits of Pilates mat work.

7. Worrying About Being a Beginner

Don’t let the fear of being new to Pilates deter you. Our classes cater to beginners, intermediate, and advanced levels, ensuring you’ll find your comfort zone quickly. Every exercise is adapted to meet you where you are in your fitness journey.

What Now?

Armed with this knowledge, you’re better prepared to avoid common Pilates mistakes and make the most of your Pilates experience. If you’re ready to achieve your fitness goals with Pilates, I invite you to book your sessions with us. I’m Adele, a Level 3 Pilates expert with over 25 years of experience in Pilates biomechanics. My journey from corporate burnout to finding peace and strength in Pilates has inspired me to help others on their path to wellness.

Ready to Join Us?

If you decide to embark on this transformative journey, remember that our Pilates spots are booked on a term basis, with prices adjusted as the term progresses. Find all the dates, prices, and details on our website, www.adelespilates.co.uk, and secure your spot by booking and paying online. Please check your inbox (and junk mail) for your receipt as confirmation of your place.

For any questions or to learn more about me and Pilates, email me at adele@adelespilates.co.uk. Your path to a revitalized body and peaceful mind starts here. Let’s transform together with Adele’s Pilates.