Pilates Retreat Spain

Join Us for a Transformative Pilates Retreat Spain 2024 with Adele’s Pilates

Are you ready to elevate your Pilates practice and immerse yourself in a journey of self-discovery and wellbeing? Adele’s Pilates Retreat is thrilled to offer you a once-in-a-lifetime opportunity with our Pilates Wellness Retreats in the stunning locales of Spain and Greece. This is your invitation to step away from the hustle and bustle of daily life and dive into a transformative experience focused on rejuvenation, self-compassion, and community.

No kids, no commitments, no cooking, no cleaning, no one ‘needing’ anything from you!! Just total, blissful, peace, quiet and YOU time 🧡 The post-winter ‘Deep Replenishment Immersion Pilates & Wellbeing Retreat’ in the blissful warmth of Spain ☀️

From April 22nd 7 full nights in a twin room with en-suite & relaxation area.

We know (theoretically) that ‘we can’t pour from an empty vessel’, but when was the last time you experienced what it is to feel deeply, completely ‘filled up’ in body, mind and soul? Boost your immune system and feel your best self after the UK winter!

Spaces already half gone and are strictly limited.

Why Choose a Pilates Retreat with Adele’s Pilates?

• Expertise and Experience: With over 25 years of specialising in Pilates biomechanics, Adele brings a wealth of knowledge and a personal journey from burnout to radiant health. As a Level 3 Pilates expert, psychologist, qualified coach, and wellbeing specialist, Adele is passionately dedicated to creating a nurturing and enriching retreat experience.
• Deep Replenishment in Spain: Join us from April 20th to 27th, 2024, for our ‘Deep Replenishment Immersion Pilates & Wellbeing Retreat’ under the blissful Spanish sun. Stay in a beautiful twin room with an en-suite & relaxation area, designed to fill you up body, mind, and soul after the long UK winter.
• A Sanctuary of Support: Our retreats are safe havens for rest, relaxation, and profound personal growth. Every aspect of your being is welcomed and celebrated, fostering an environment of mutual support, self-compassion, and collective healing.

What to Expect:

• Daily Pilates and Yoga Sessions: Start each day with morning meditation followed by Pilates sessions led by Adele and yoga in the afternoon to balance and enhance your practice.
• Nourishing Meals and Free Time: Enjoy delicious, light snacks and meals prepared to support your wellbeing journey, with ample free time for relaxation, local excursions, or enjoying a good book.
• Wellbeing Workshops: Participate in evening wellbeing sessions focused on various aspects of health, from stress management and sleep improvement to thriving in your daily life.

Booking and Retreat Details:

• Limited Spaces: Our retreats are intimate, ensuring personalised attention and a close-knit group experience. Spaces are filling up fast, so secure your spot today!
• Retreat Dates: April 20th-27th, 2024. We have recommended flights from Bristol to Malaga to ease your travel planning.
• Location: Our Spanish retreat will take place at Casa Libelula, a serene venue in Antequera, Málaga, offering the perfect backdrop for our journey.
• Head over to my Retreat website click here

Master Your Core with Essential Pilates Mat Work in Spain

Embark on a transformative journey with Adele’s Pilates, as we invite you to our exclusive Pilates retreat Spain in the picturesque heart of Spain. This retreat is not just a getaway; it’s an opportunity to deepen your connection with your body, guided by a seasoned Pilates instructor from Exeter. Our ‘Master Your Core: Essential Pilates Mat Work’ session is the cornerstone of this retreat, designed to cater to enthusiasts at every level of their Pilates journey.

Discover the Power of Mat Pilates

Unfold your mat amidst the serene Spanish landscape and prepare to explore the essence of Pilates. This equipment-free class is meticulously crafted to focus on strengthening your core, enhancing flexibility, and achieving total body conditioning through classic Pilates floor exercises. Experience firsthand how the power of controlled, precise movements can transform your body and mind, improving posture, agility, and muscle tone—all without the reliance on any equipment.

For Every Practitioner

Whether you’re taking your first step into the world of Pilates or you’re an experienced practitioner seeking to refine and deepen your practice, this session offers something unique for everyone. Dive into a variety of exercises that challenge and engage every muscle group, promoting a harmonious and invigorated body.

The Benefits of Mat Work

Mat Pilates is celebrated for its focus on core strength, but its benefits extend far beyond. Engaging in this practice can help:

• Enhance muscle tone and flexibility
• Improve posture and alignment
• Increase agility and overall body awareness
• Promote a balanced and strong physique

Your Guide on This Journey

Led by Adele, a highly qualified and experienced Pilates instructor from Exeter with over 25 years of experience in Pilates biomechanics, this retreat offers a blend of expert guidance, warm community, and personal growth. Adele’s comprehensive understanding of the body and her passion for wellbeing make her the perfect guide for your Pilates journey, ensuring that you receive personalised attention and support.

Join Us in Spain

Set against the backdrop of Spain’s breathtaking landscapes, our Pilates retreat offers an idyllic setting for self-discovery and physical rejuvenation. Here, you’ll find the space to focus on your practice, relax, and connect with like-minded individuals, all while enjoying the unparalleled beauty of Spain.

Book Your Spot

Spaces for our Pilates retreat in Spain are limited to ensure an intimate and impactful experience. Don’t miss this opportunity to transform your practice and your life. Visit www.adelespilates.co.uk to secure your spot and to learn more about our retreat offerings. Whether you’re looking to master the fundamentals or explore new depths in your Pilates practice, this retreat promises a journey towards a stronger, more flexible, and revitalised you.

Head over to my Retreat website click here

Embrace the opportunity to focus on your wellbeing, refine your Pilates technique, and enjoy the vibrant culture of Spain. Your path to a revitalized body and peaceful mind starts here. Join us for an unforgettable experience that will leave you feeling stronger, more connected, and deeply invigorated.

Retreat details & recommended flights

✈️ 20th-27th April 2024
Manchester to Malaga
April 20th 08.25am FR3232
Return flight April 27th 10.25am  FR3233

✈️ Bristol to Malaga
Flight number
EZY2717
Departure
12:20 Sat 20th Apr
Arrival
16:00

Malaga to Bristol
Flight number
EZY2716
Departure
10:25 Sat 27th Apr
Arrival
12:10

Retreat Schedule

7:30am morning meditation

9am Pilates

10:30am Breakfast

Late morning – free time: day trips to local village, reading, resting – massage therapist

1ish – lunch of light snacks 😋

Afternoon – free time: day trips to local village, reading, resting – massage therapist

4pm Yoga with Helen

5pm Wellbeing Sessions

7pm Dinner

How to Book:

Ready to embark on this life-changing retreat? Visit www.adelespilates.co.uk and click the ‘retreat’ tab to find more details and book your space. Have questions or want to share your retreat experiences? Email Adele at adele@adelespilates.co.uk.

Stay Connected:

Don’t forget to follow us on Instagram and subscribe to my health and wellbeing Youtube channel  to stay up-to-date with our latest news and offerings. I’m here to support you every step of the way.

We’re excited to support you on this incredible journey towards wellbeing and community.

Embark on a journey of renewal and discovery with Adele’s Pilates Retreats in Spain and Greece. Secure your place now and get ready for an unforgettable experience of peace, personal growth, and Pilates excellence.