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Everything You Need to Know About Adele’s Pilates Courses

Everything You Need to Know About Adele's Pilates Courses

Hello, lovely people! I’m so thrilled that you’re considering joining us at Adele’s Pilates Studio Exeter on this incredible Pilates journey. 🧘🏽 If you’ve been looking for a way to ease back tension, strengthen your core, and tone your body, you’re in the right place.

Rather than a Pilates studio, my Pilates classes are sprinkled throughout Exeter and its charming surrounding areas, including Moretonhampstead, Alphington, Cheriton Bishop, and Topsham.

My aim? To bring better Pilates fitness and wellbeing right to your doorstep!

Since launching, I’ve been flooded with questions about my bespoke Pilates courses and services. So, I thought, why not put together this friendly little post to guide you through everything you need to know about joining our Pilates courses. This way, you’re fully in the loop about what to expect when you become part of our Pilates family.

Pilates family
Pilates family

What is Pilates Service?

Think of my Pilates sessions as your passport to a healthier, more balanced lifestyle. We’re shaking things up from the traditional Pilates studio model by offering classes at various cosy locations across Exeter.

This means you can easily slip into a high-quality Pilates session near your home or office. Convenience and quality – the best of both worlds!

Pilates family
Pilates family

Why We Created the Pilates Service?

I get it – life’s busy. Not everyone can zip off to a Pilates studio or find a class that meshes with their hectic schedules. That’s why our mobile Pilates service came to life. It’s all about making Pilates accessible and enjoyable for everyone, no matter where you are or how packed your calendar is.

What’s Included in our Pilates Course?

Here’s what our delightful Pilates package includes:

  • Multiple Locations: Choose your perfect Pilates spot from Moretonhampstead to Topsham and places in between.
  • Flexible Scheduling: Your time is precious. Find a class that suits your timetable.
  • Experienced Instruction: Yours truly, Adele Stickland, will be guiding you. With over 25 years of experience in Pilates and wellness coaching, you’re in good hands!

Our Pilates Service Focus

In a Pilates class we’ll dive deep into:

  • Technique Refinement: Sharpen your Pilates skills for maximum benefit.
  • Body Alignment: Let’s improve your posture and minimise injury risks.
  • Breathing Techniques: Essential for relaxation and enhancing lung function.

How Much Does It Cost?

Our pricing is simple and transparent – starting at just £30 for a 6-week term.

Who Is This For?

You’ll love this if:

  • You’re after a flexible, welcoming space to practice Pilates.
  • You’re keen on boosting your physical and mental health.
  • You value small-group settings with a personal touch.

Who Might Want to Skip This?

Perhaps not for you if:

  • You’re more into the traditional gym or studio vibes.
  • Large group classes are your thing where nobody knows your name!

Pilates Class Structure

I believe in taking things step by step. Our Pilates classes are structured in short terms, each lasting 6 weeks. This gradual approach ensures safe and effective progress. As we journey together, you’ll notice a beautiful transformation in your strength, flexibility, and overall wellness.

All the nitty-gritty details like dates, prices, and term info are on our website. Booking is a breeze – do it online, and your spot’s secured.

Pilates classes in Exeter
Pilates classes in Exeter

How do you Get Started?

Accessing the Classes: Jump onto www.adelespilates.co.uk, pick your preferred day for Pilates, and book your spot! It’s that simple. As the term goes on, prices adjust, so keep an eye on our website for the best deals.

What you’ll need for Pilates Class?

  • Comfy clothing for freedom of movement.
  • A Pilates mat.
  • A small hand towel for under your head.
  • A Pilates band (available on our website if you need one!).
  • If you book a spot, I’d be super grateful if you could fill out the attached questionnaire click here and email it back to me at adele@adelespilates.co.uk
Adeles Pilates Schedule 2024
Adeles Pilates Schedule 2024

Who Is Your Plates Trainer?

That’s me – Adele! With over 25 years of expertise in Pilates and body mechanics, I started my journey in the corporate world and found my calling in Pilates during a period of burnout. I’m also a qualified nutritionist and psychologist, which I happily incorporate into my wellness Pilates retreats.

Pilates Retreats

Looking to elevate your Pilates experience? Check out our gorgeous Pilates Wellness Retreats in Spain and Greece! Dive deeper into these retreats by visiting www.adelespilates.co.uk and clicking the ‘retreat’ tab. If you’ve been on a retreat before, I’d love to hear your stories!

Questions? Feel free to reach out at adele@adelespilates.co.uk. I’m always here to assist!

Greek retreat
Greek retreat

What Results Can You Expect?

In just 6 weeks, you’ll see remarkable improvements in strength, flexibility, and overall well-being. It’s not just about the physical changes; it’s about feeling fantastic inside out.

Ready to Sign Up?

Now that you’re all clued up about our Pilates Service, why not take the next step? Head over to the booking page select your ideal location and schedule, and let’s get you started! We can’t wait to welcome you into our Pilates circle.

Stay social

Don’t forget to link up with me on Instagram and subscribe to my Youtube channel 

Stay in the loop with our latest updates and tips by following us on Instagram and subscribing to my health and wellbeing YouTube channel. Your journey to a healthier, happier you is just around the corner, and I’m here to support you every step of the way. Let’s do this together!

Our Refund/Guarantee Policy

I want to make sure you have all the information you need about how things work around here, so let’s chat about our terms and conditions. Think of this as our way of ensuring a smooth and enjoyable experience for everyone!

  • Adele’s Pilates Terms & Conditions:
    Office Hours: My work hours are from 9 am to 5 pm, Monday to Friday. I always aim to respond to your emails within 24 hours during these times. If you drop me a message, rest assured, I’ll get back to you as soon as I can!
  • Class Duration: Each class runs for a wholesome 55 minutes. This is your time to focus on yourself and enjoy the benefits of Pilates.
  • Payment Policy: All classes need to be paid for in full and in advance, at least one week before the course begins. This helps us plan and ensure a spot just for you!
  • Refund and Cancellation Policy: Life happens, and I understand that. However, classes are non-refundable and non-transferable. If you need to cancel, please do so at least 24 hours before the start of the term. Any cancellation before this time will just involve a small bank charge. Unfortunately, we can’t offer refunds for cancellations made within 48 hours of the term’s start.
  • Validity of Classes: Your classes are valid for the course duration for which you’ve signed up. It’s all about commitment and making the most of your Pilates journey!
  • Transferral of Classes: We keep things simple – classes are specific to the term, course, and person they were registered for. However, we do understand that sometimes schedules clash. That’s why you’re welcome to ONE swap during the term, provided there’s availability.
  • Unexpected Cancellations: Sometimes things are out of our hands, like extreme weather, sickness, or unforeseen events (yes, including Covid-19). If classes get cancelled for these reasons, refunds aren’t possible, but I’ll do my best to offer online alternatives so you don’t miss out on your Pilates fix!

Remember, these terms are part of the booking process and are here to ensure that everyone has a fair and fabulous Pilates experience. If you have any questions or concerns, feel free to reach out. I’m here to help make your Pilates journey as smooth and enjoyable as possible!

Thank you for your understanding and cooperation. I’m so excited to embark on this Pilates adventure with you!

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