Cardio and Advanced Pilates from Adele x
You can enjoy your safe cardio and Pilates workouts online direct to your home
No 1 Pilates trainer 
FLASH SALE 
Yoga&Pilates anytime – expert tuition
NORMALLY £25 NOW ONLY – 24 hours ONLY
£20 a month – one new workout each week! FLASH SALE
Here's how it works:
- Healthy, low impact exercise and Pilates delivered via email
- Pilates PLUS heart-strengthening workouts that fit around your schedule
- A safe exercise programme that is catered for you
- Each exercise is taught at 3 levels of abilities
- Gain strength and fitness in the privacy of your own home
- Safe and effective ‘cardio’ workouts with no high impact
- Fresh innovative workouts sent out every two weeks.
- 2 NEW videos every two weeks delivered straight to your inbox
- Fitness fun with Adele x
- If you haven’t sworn at me within the first 15mins of exercise you are not having enough fun 😉
- Direct access to your personal coach
- NO long-term commitment
- Videos emailed directly to your email click and go – EASY
- All you need is Wifi and a mat
Not sure if this online option is right for you?
PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.
Adele’s Back to Basics Pilates DVD
I finally did the ‘Back to Basics’ DVD yesterday. I really enjoyed it, the only thing missing was you correcting my positions! I particularly love how you are exactly the same on the DVD as in class, great fun and lots of helpful reminders ( for me to breathe is particularly appropriate for me!). I must have done something right as I can feel my hamstrings and abdominal muscles today, hooray! When I say ‘feel’, I mean, ‘b&@”! hell, they hurt’, ha!
I will continue to practice, but would definitely like another DVD from you.
5/5
Jo Chown
Teacher
Pilates
By Adele Stickland
