The UK’S #1 Pilates Classes

Call Adele today / 01392 244 101

Cardio and Advanced Pilates from Adele x

You can enjoy your safe cardio and Pilates workouts online direct to your home

£25 a month – one new workout each week!

Here's how it works:

  • Healthy, low impact exercise and Pilates delivered via email
  • Pilates PLUS heart-strengthening workouts that fit around your schedule
  • A safe exercise programme that is catered for you
  • Each exercise is taught at 3 levels of abilities
  • Gain strength and fitness in the privacy of your own home
  • Safe and effective ‘cardio’ workouts with no high impact
  • Fresh innovative workouts sent out every two weeks.

 

Not sure if this online option is right for you? Drop me an email adele@adelespilates.co.uk

  • 2 NEW videos every two weeks delivered straight to your inbox
  • Fitness fun with Adele x
  • If you haven’t sworn at me within the first 15mins of exercise you are not having enough fun 😉
  • Direct access to your personal coach
  • NO long-term commitment
  • Videos emailed directly to your email click and go – EASY
  • All you need is Wifi and a mat

 

Sign up today!

PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.

young older women in yoga

I felt stronger and more flexible and the world was a brilliant place once again

I began pilates classes with Adele a few years ago, seeking a physical reconnection and confidence boost after finishing a degree in dance and then having two children.

After a few months, I began running again, finding a much-needed balance in my life – in more ways than one! I felt stronger and more flexible and the world was a brilliant place once again. But then disaster struck! Work commitments meant I had to stop going to my pilates classes. Before too long, I felt the familiar weakness in my back that I hadn’t felt for years, and my running took a turn for the worst.

I contacted Adele for advice and was delighted to receive these DVDs in the post. This box set of Pilates and Cardio DVDs is not only excellent value for money but caters for every energy level and satisfies every workout desire. The workouts are short enough to do every day before or after work, and give your body and mind a real boost. They are fun and quirky, sitting comfortably within everyday life.

They come across as being personal too; as if they have been choreographed just for you. It’s like having Adele in my very own lounge. And, yes, I am very pleased to say that everything is back in place (love the pun) and I feel like I have found my very own tool kit, just in case I need it.

Shelley Tape Pilates & Cardio 4 pack DVD 19th January 2018

Pilates

by Adele Stickland

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