Cardio and Advanced Pilates from Adele x
You can enjoy your safe cardio and Pilates workouts online direct to your home
No 1 Pilates trainer 
FLASH SALE 
Yoga&Pilates anytime – expert tuition
NORMALLY £25 NOW ONLY – 24 hours ONLY
£20 a month – one new workout each week! FLASH SALE
Here's how it works:
- Healthy, low impact exercise and Pilates delivered via email
- Pilates PLUS heart-strengthening workouts that fit around your schedule
- A safe exercise programme that is catered for you
- Each exercise is taught at 3 levels of abilities
- Gain strength and fitness in the privacy of your own home
- Safe and effective ‘cardio’ workouts with no high impact
- Fresh innovative workouts sent out every two weeks.
- 2 NEW videos every two weeks delivered straight to your inbox
- Fitness fun with Adele x
- If you haven’t sworn at me within the first 15mins of exercise you are not having enough fun 😉
- Direct access to your personal coach
- NO long-term commitment
- Videos emailed directly to your email click and go – EASY
- All you need is Wifi and a mat
Not sure if this online option is right for you?
PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.
Good mixture across the session showing her enthusiasm for health, putting it across in a down to earth enjoyable way
We were greeted by Adele and offered a healthy herbal tea. We then did a ‘get to know you’ with the person next to us and shared with the group which broke the ice nicely. There was quite a mixture of people and attending for very different reasons.
We then went on to a great Pilates session concentrating on technique which was worthwhile. This was finished with an Adele led relaxation which was beneficial as she emphasised the importance of your breath.
The slide show was interesting making you think about valuing yourself and ‘self care’ is not being selfish but essential for you to function well. We all now have our personal mantra. The food was tasty too especially the chai pots!
Adele had a good mixture across the session and a nice package showing her enthusiasm for health and well being, putting it across in a down to earth enjoyable way. I would recommend this to anyone who needs to stop and rethink how you look after yourself.
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Rated 5 out of 5
Angela Richards
Manager
Pilates
By Adele Stickland
