The UK’S #1 Pilates Classes

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Cardio and Advanced Pilates from Adele x

You can enjoy your safe cardio and Pilates workouts online direct to your home

£25 a month – one new workout each week!

Here's how it works:

  • Healthy, low impact exercise and Pilates delivered via email
  • Pilates PLUS heart-strengthening workouts that fit around your schedule
  • A safe exercise programme that is catered for you
  • Each exercise is taught at 3 levels of abilities
  • Gain strength and fitness in the privacy of your own home
  • Safe and effective ‘cardio’ workouts with no high impact
  • Fresh innovative workouts sent out every two weeks.

 

Not sure if this online option is right for you? Drop me an email adele@adelespilates.co.uk

  • 2 NEW videos every two weeks delivered straight to your inbox
  • Fitness fun with Adele x
  • If you haven’t sworn at me within the first 15mins of exercise you are not having enough fun 😉
  • Direct access to your personal coach
  • NO long-term commitment
  • Videos emailed directly to your email click and go – EASY
  • All you need is Wifi and a mat

 

Sign up today!

PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.

Thank you for keeping the sessions fresh and challenging – A GOOD OUCH for 3 DAYS!!!!

Loved the session this morning the relaxation at the end was a real oasis and much needed thank you. Love Friday morning Pilates, thank you for the effort you put into keeping the sessions fresh and challenging (I have never felt it as much as I did last week – ouch!!) A GOOD ouch for 3 DAYS!!!)

Jo x

Jo Todd Mum and musician 17th November 2017

Pilates

by Adele Stickland

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