Cardio and Advanced Pilates from Adele x

Name: “I always come away from the class feeling energised”
Rating: 5
Author: Angela – Alphington

You can enjoy your safe cardio and Pilates workouts online direct to your home

£25 a month

Here's how it works:

Healthy, low impact exercise and Pilates delivered via email
Pilates PLUS heart strengthening workouts that fit around your schedule
Safe exercise that is catered for you
Each exercise is taught at 3 levels of abilities
Gain strength and fitness in the privacy of your own home
Safe and effective ‘cardio’ workouts with no high impact
Fresh innovative workouts sent out every two weeks.

Not sure if this online option is right for you?

2 NEW videos every two weeks
Fitness fun with Adele x
If you haven’t sworn at me within the first 15mins of exercise you are not having enough fun 😉
Direct access to your personal coach
NO long-term commitment
Videos emailed directly to your email click and go – EASY
All you need is Wifi and a mat

Book a call to discuss!

PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.

“I always come away from the class feeling energised”

I have attended one of Adele’s classes for several years and it has truly become part of my weekly routine and way of life. I really have seen the benefits of Adele’s sharp eye on improving my posture in my everyday life and greatly improving my technique during the exercises. I always come away from the class feeling energised and full of positive thoughts to take forward to the following days. The classes are really fun thanks to Adele’s great personality and little health tips she has gleaned from the industry which she feels appropriate to share with us. Great class every week!

Angela – Alphington 25th November 2016

Pilates

by Adele Stickland

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