The UK’S #1 Pilates Classes

Cardio and Advanced Pilates from Adele x

You can enjoy your safe cardio and Pilates workouts online direct to your home

No 1 Pilates trainer 🧘🏽 FLASH SALE  ⚡⚡ Yoga&Pilates anytime – expert tuition⚡ ⚡


£20 a month – one new workout each week! FLASH SALE ⚡ ⚡

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Adele’s Back to Basics Pilates DVD

I finally did the ‘Back to Basics’ DVD yesterday. I really enjoyed it, the only thing missing was you correcting my positions! I particularly love how you are exactly the same on the DVD as in class, great fun and lots of helpful reminders ( for me to breathe is particularly appropriate for me!). I must have done something right as I can feel my hamstrings and abdominal muscles today, hooray! When I say ‘feel’, I mean, ‘b&@”! hell, they hurt’, ha!

I will continue to practice, but would definitely like another DVD from you.


Jo Chown



By Adele Stickland