The UK’S #1 Pilates Classes

Cardio and Advanced Pilates from Adele x

You can enjoy your safe cardio and Pilates workouts online direct to your home

No 1 Pilates trainer 🧘🏽 FLASH SALE  ⚡⚡ Yoga&Pilates anytime – expert tuition⚡ ⚡

NORMALLY £25 NOW ONLY – 24 hours ONLY

£20 a month – one new workout each week! FLASH SALE ⚡ ⚡

Here's how it works:

Not sure if this online option is right for you?
Drop me an email adele@adelespilates.co.uk

PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.

Adele’s Back to Basics Pilates DVD

I finally did the ‘Back to Basics’ DVD yesterday. I really enjoyed it, the only thing missing was you correcting my positions! I particularly love how you are exactly the same on the DVD as in class, great fun and lots of helpful reminders ( for me to breathe is particularly appropriate for me!). I must have done something right as I can feel my hamstrings and abdominal muscles today, hooray! When I say ‘feel’, I mean, ‘b&@”! hell, they hurt’, ha!

I will continue to practice, but would definitely like another DVD from you.

5/5

Jo Chown

Teacher

Pilates

By Adele Stickland