Cardio and Advanced Pilates from Adele x
You can enjoy your safe cardio and Pilates workouts online direct to your home
No 1 Pilates trainer 
FLASH SALE 
Yoga&Pilates anytime – expert tuition
NORMALLY £25 NOW ONLY – 24 hours ONLY
£20 a month – one new workout each week! FLASH SALE
Here's how it works:
- Healthy, low impact exercise and Pilates delivered via email
- Pilates PLUS heart-strengthening workouts that fit around your schedule
- A safe exercise programme that is catered for you
- Each exercise is taught at 3 levels of abilities
- Gain strength and fitness in the privacy of your own home
- Safe and effective ‘cardio’ workouts with no high impact
- Fresh innovative workouts sent out every two weeks.
- 2 NEW videos every two weeks delivered straight to your inbox
- Fitness fun with Adele x
- If you haven’t sworn at me within the first 15mins of exercise you are not having enough fun 😉
- Direct access to your personal coach
- NO long-term commitment
- Videos emailed directly to your email click and go – EASY
- All you need is Wifi and a mat
Not sure if this online option is right for you?
PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.
Your meditation was very different because of the homework you set beforehand, I could refer to those moments in the session
For me, one of the key things was meeting other ladies in the same position. I also liked how to use meditation in tandem with eating and exercise. The meditation amazing I have done meditations before but yours was different because of the homework you set beforehand, I could refer to those moments in the session. It was so quick and obviously worked because the time flew and nobody could believe we had been meditating and relaxing for 3/4 hour.
The snacks were great and it was lovely to have little bits during the day. I was very impressed with the Quinoa chilli because I was quite enlightened because I have only ever used it with salads before.
The day was absolutely good value for money and the venue was open and airy with the outdoor space, with no parking issues.
5/5
Amanda Buckley
Pilates
By Adele Stickland
