The UK’S #1 Pilates Classes

Call Adele today / 01392 244 101

Cardio and Advanced Pilates from Adele x

You can enjoy your safe cardio and Pilates workouts online direct to your home

£25 a month – one new workout each week!

Here's how it works:

  • Healthy, low impact exercise and Pilates delivered via email
  • Pilates PLUS heart-strengthening workouts that fit around your schedule
  • A safe exercise programme that is catered for you
  • Each exercise is taught at 3 levels of abilities
  • Gain strength and fitness in the privacy of your own home
  • Safe and effective ‘cardio’ workouts with no high impact
  • Fresh innovative workouts sent out every two weeks.

 

Not sure if this online option is right for you? Drop me an email adele@adelespilates.co.uk

  • 2 NEW videos every two weeks delivered straight to your inbox
  • Fitness fun with Adele x
  • If you haven’t sworn at me within the first 15mins of exercise you are not having enough fun 😉
  • Direct access to your personal coach
  • NO long-term commitment
  • Videos emailed directly to your email click and go – EASY
  • All you need is Wifi and a mat

 

Sign up today!

PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.

Sandra really enjoyed Pilates retreat

Are you always putting others before yourself? Are you always expecting too much from yourself? Are you harsh on yourself when things don’t turn out the way you want them to?

If the answer is yes to these questions then it could be that you are suffering from a lack of self- compassion – all too common in our hectic, modern lives.

I am running a workshop at the beautiful Revitalise Studios, Topsham Exeter on Relaxation, Pilates, Self Care and nutrition – join me enjoy a restful day and stop the negative mind chatter and self-sabotage.

Adele x

Spanish Retreat: http://bit.ly/2ub81Il

Day retreat in Exeter, Devon: http://bit.ly/2S3ZJPB

 

Sandra Davies Retired teacher Gorgeous Pilates retreats 10th February 2019

Pilates

by Adele Stickland

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