PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.
Sandra really enjoyed Pilates retreat
Are you always putting others before yourself? Are you always expecting too much from yourself? Are you harsh on yourself when things don’t turn out the way you want them to?
If the answer is yes to these questions then it could be that you are suffering from a lack of self- compassion – all too common in our hectic, modern lives.
I am running a workshop at the beautiful Revitalise Studios, Topsham Exeter on Relaxation, Pilates, Self Care and nutrition – join me enjoy a restful day and stop the negative mind chatter and self-sabotage.
Spanish Retreat: http://bit.ly/2ub81Il
Day retreat in Exeter, Devon: http://bit.ly/2S3ZJPB
Sandra DaviesRetired teacherGorgeous Pilates retreats10th February 2019