The UK’S #1 Pilates Classes

Call Adele today / 01392 244 101

Cardio and Advanced Pilates from Adele x

You can enjoy your safe cardio and Pilates workouts online direct to your home

£25 a month – one new workout each week!

Here's how it works:

  • Healthy, low impact exercise and Pilates delivered via email
  • Pilates PLUS heart-strengthening workouts that fit around your schedule
  • A safe exercise programme that is catered for you
  • Each exercise is taught at 3 levels of abilities
  • Gain strength and fitness in the privacy of your own home
  • Safe and effective ‘cardio’ workouts with no high impact
  • Fresh innovative workouts sent out every two weeks.

 

Not sure if this online option is right for you? Drop me an email adele@adelespilates.co.uk

  • 2 NEW videos every two weeks delivered straight to your inbox
  • Fitness fun with Adele x
  • If you haven’t sworn at me within the first 15mins of exercise you are not having enough fun 😉
  • Direct access to your personal coach
  • NO long-term commitment
  • Videos emailed directly to your email click and go – EASY
  • All you need is Wifi and a mat

 

Sign up today!

PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.

John's driving experience at Pecorama

“Adele is forever supportive, consistently professional and amazingly cheerful at every class”

Adele accepts that Pilates is much more of a challenge for men (something to do with not having to make an effort with tummy after childbirth?) but she makes every allowance for this and is very encouraging of her male attendees. Adele’s classes are the sole reason why I have not seized up altogether. I moan to myself, and anyone else who will listen, before each Pilates class but in truth I feel much better at the end. Adele is forever supportive, consistently professional and amazingly cheerful at every class. It is an hour well spent away from whatever else is going on in your world. (And where else would you pay but £7 for an hour to lay on the floor with a whole loan of lovely women!)

Unlike rich dining, copious drinking and sex (well at least for someone my age) Pilates is one activity where one feels better afterwards than before. Adele is very professional and her classes really are enjoyable, the hour just slips by. A small word of warning to people thinking of joining one of Adele’s classes; numbers are not her strongest skill. An exercise that comprise “a left” and “a right” counts as one rather than two! When she says that there are ten more moves to do, there will be at least eleven and fourteen is not unknown! When very occasionally there needs to be a change of venue, the [prudent][perfect] attendee should always double-check!

John – Topsham 25th November 2016

Pilates

by Adele Stickland

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