The UK’S #1 Pilates Classes

Call Adele today / 01392 244 101

Cardio and Advanced Pilates from Adele x

You can enjoy your safe cardio and Pilates workouts online direct to your home

£25 a month – one new workout each week!

Here's how it works:

  • Healthy, low impact exercise and Pilates delivered via email
  • Pilates PLUS heart-strengthening workouts that fit around your schedule
  • A safe exercise programme that is catered for you
  • Each exercise is taught at 3 levels of abilities
  • Gain strength and fitness in the privacy of your own home
  • Safe and effective ‘cardio’ workouts with no high impact
  • Fresh innovative workouts sent out every two weeks.

 

Not sure if this online option is right for you? Drop me an email adele@adelespilates.co.uk

  • 2 NEW videos every two weeks delivered straight to your inbox
  • Fitness fun with Adele x
  • If you haven’t sworn at me within the first 15mins of exercise you are not having enough fun 😉
  • Direct access to your personal coach
  • NO long-term commitment
  • Videos emailed directly to your email click and go – EASY
  • All you need is Wifi and a mat

 

Sign up today!

PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.

“I knew meditation was powerful but I didn’t realise how powerful, thank you Adele”

Vanina joined me for a personal workshop gathering based on Meditation and Menopause

Her thoughts:

“The social gathering of like-minded ladies was brilliant. I loved making the space for a meditation I knew that they were powerful but I had no idea how powerful your meditation would be. I always knew food would support the menopause and perimenopause – your workshop confirmed my thinking.
Thanks for a great day”

Vanina Colomb- Freelance Translator 13th November 2017

Pilates

by Adele Stickland

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