Cardio and Advanced Pilates from Adele x
You can enjoy your safe cardio and Pilates workouts online direct to your home
No 1 Pilates trainer 
FLASH SALE 
Yoga&Pilates anytime – expert tuition
NORMALLY £25 NOW ONLY – 24 hours ONLY
£20 a month – one new workout each week! FLASH SALE
Here's how it works:
- Healthy, low impact exercise and Pilates delivered via email
- Pilates PLUS heart-strengthening workouts that fit around your schedule
- A safe exercise programme that is catered for you
- Each exercise is taught at 3 levels of abilities
- Gain strength and fitness in the privacy of your own home
- Safe and effective ‘cardio’ workouts with no high impact
- Fresh innovative workouts sent out every two weeks.
- 2 NEW videos every two weeks delivered straight to your inbox
- Fitness fun with Adele x
- If you haven’t sworn at me within the first 15mins of exercise you are not having enough fun 😉
- Direct access to your personal coach
- NO long-term commitment
- Videos emailed directly to your email click and go – EASY
- All you need is Wifi and a mat
Not sure if this online option is right for you?
PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.
Good Lord, what have you done to me?
It was great to be back in a live class after 19 months, but a shock to discover just how much my legs had grown and at the same time my arms had shrunk. I’m sure I used to be able to touch the floor? (That’s a lie, never ever been that bendy!)
But now, 2 days on, my core feels like it’s never been used and I can’t get out of bed without making noises. I’ve had to roll onto my front, ease my way up onto all fours and sidle out sideways. #graceful NOT!
That’ll teach me for skipping Pilates homework. See you next week for more of the same 🤣
5/5
Ruth Weeks Rubber Duck www.rubber-duck-plumbing.co.uk/
Business Owner - Plumbing
Pilates
By Adele Stickland
