PS. Find out more about improving your overall HEALTH visit my other website www.get-gorgeous.com. There are a few healthy challenges over there for you to get your teeth stuck into.
I really like your cheerful style and thorough approach to teaching.
“I really enjoy the classes and find them hard at times though not impossible or unduly tough. My balance varies from time to time and I sometimes don’t grasp the routines immediately but I love it when I suddenly click into a move which my body remembers from years of practice. It fits so well with the yoga I have done previously (and still do occasionally). I do tai chi on a regular basis, too, and your moves often flow in harmony with my tai chi practice.
I really like your cheerful style and thorough approach to teaching. I always look forward to coming and always come away vitalised and uplifted – a brilliant start to my week.
I think I am fairly flexible in spite of stiffness in my back with certain moves and some other postural issues, but I know the pilates can only help with these. Thankfully I have no major back injuries.”
Find out more www.adelespilates.co.uk/online
Andrea OstlePrimary School teacher - retired and counsellorAdele's Pilates online www.adelespilates.co.uk/online22nd January 2019