What do you need to bring to a Pilates class?

Equipment

You will need to bring:

1. Health Safety Questionnaire – download it here

2. A hand towel to place under your head – not because you are perspiring so much!

3. Small hand weights 1kg or 2lbs – sports shop or online at Amazon

4. Pilates 1.2m band, bring your own or purchase one from me £6

5. Warm comfortable, layered clothes – no leotards required ladies or gentlemen!

5. An apple for the teacher!

Pilates socks are always a great idea because they have great grip. If you do not have Pilates socks, then it is advisable to wear no socks when-when we are performing standing Pilates work and stand off the mat, to avoid slipping. Once the Adele’s Pilates floor work begins it is advisable to put socks on to avoid cramping.

If you are to practise Pilates in the comfort of your own home click here

 

 

Find out what others have to say about Adele’s Pilates…

I have been with Adele for a few years now, part of her Pilates classes and as a GG Graduate. Just enrolled on her new venture Online Pilates, 2 sessions with a mix of Pilates and cardio uploaded every 2 weeks. Perfect for me and my hectic working week, I can dip in when it suits me.. Love love love it… Thanks Adele

Amanda Buckley www.adelespilates.co.uk/online 12th July 2017

 

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