1. Health Safety Questionnaire – download it here
2. A hand towel to place under your head – not because you are perspiring so much!
3. Small hand weights 1kg or 2lbs – sports shop or online at Amazon
4. Pilates 1.2m band, bring your own or purchase one from me £6
5. Warm comfortable, layered clothes – no leotards required ladies or gentlemen!
5. An apple for the teacher!
Pilates socks are always a great idea because they have great grip. If you do not have Pilates socks, then it is advisable to wear no socks when-when we are performing standing Pilates work and stand off the mat, to avoid slipping. Once the Adele’s Pilates floor work begins it is advisable to put socks on to avoid cramping.
If you are to practise Pilates in the comfort of your own home click here
[random_testimonial theme=”default_style” count=”1″ show_title=”0″ use_excerpt=”0″ show_thumbs=”1″ show_date=”1″ show_other=”1″ hide_view_more=”0″ output_schema_markup=”1″ show_rating=”stars”]
Back pain can be very debilitating and affects most of the population at one stage or another. Interestingly back pain usually affects more than one
A Pilates retreat Greece is not just a holiday; it is an experience. A retreat is reflection time, time for you. It gives you the
It’s quite common for clients to join my Pilates classes after they have invested in a chiropractor. They want to continue building their strength and
