FREE Pilates class 3rd June

Saturday 3rd June Matthew Hall Topsham 3pm to 4:30pm

If you have ever wanted to try Pilates with me or if you want a free extra top up class, come along on Saturday 3rd June at Matthew Hall, Topsham.  The class will start with a quick chat from Pauline about Ataxia, a health chat about nutrition, and FREE pilates class and you will finish your day with a healing meditation.

Adele’s Pilates

Schedule for the afternoon:

  • Introduction 5mins
  • Chat about healthy living with Adele 20mins
  • 30 minutes Pilates with Adele
  • 15mins relaxation to finish

Mats will be provided but please bring your own if you have one.  Wear comfy clothes and bring a towel to place under your head and bring a big SMILE!

Fundraising in June

This fundraising session is part of the ataxia awareness campaign in Exeter and Devon during June 2017 to help people to understand what Ataxia is and how it affects people. Look out for the Ataxia logo on the back of Exeter buses, at train stations and in the local media!

 

Don’t miss: UK’s #1 Pilates Classes

 

What is Ataxia?

Ataxia is the name given to a group of disorders that affect balance, coordination and speech. There are many different types of ataxia that can affect people in different ways.  Anyone, of any age, can get ataxia, but certain types are more common in certain age groups. For example, people with Friedreich’s ataxia are usually diagnosed in childhood or adolescence.

People with ataxia often lose the ability to walk to speak and to swallow. For many, it will also damage their heart, vision and hearing.
There is currently no cure.

How many people have Ataxia?

The ataxias are rare conditions. Estimates from recent studies show that there are:

  • at least 10,000 adults
  • about 500 children

in the UK with a progressive ataxia. to find out more about ataxia visit the website www.ataxia.org.uk

 

See you on 3rd June

PS.  If you would like to practise Pilates in the comfort of your own home click here

 

25 responses to “FREE Pilates class 3rd June”

  1. Beverley Alleston says:

    John and I will be there (but by the way, you haven’t said what time on 3rd June) – subject only to John’s being allowed to groan. Also, he says could he please swap the healing meditation for tea and cakes?

    Love, Beverley

  2. Karen Buckley says:

    Love to attend Adele – just down the road for me! Cant see how to register though?

    Karen x

  3. Pauline Lampshire says:

    Pauline here! Thanks John and Beverly, it will be great to see you there; it wouldn’t be the same if John wasn’t groaning…….. Xxx

  4. Alison Jenkins says:

    Count me in Adele, also I shall be bringing a friend who hasn’t done Pilates before but is very interested in giving it a go. Does she need to register separately?
    Al 😊

  5. Sue Rugg says:

    Hi Adele … thank you for your kind invitation for June 3rd. I’ll be there and maybe Sharon too! Sue x

  6. Julia Hulland says:

    Hi Adele, I’d like to register to attend please. Is there a suggested donation amount? Thanks, Julia

    • Adele Adele says:

      Hi Julia
      Thanks for coming, please feel free to donate whatever you feel happy and comfortable with. much love Adele x

  7. Carina says:

    Hi Adele & happy weekend! If there’s space still I’d love to come along & make a contribution. Kind regards – Carina x

    • Adele Adele says:

      Hi Carina

      Thank you for your interest Carina, there is plenty of room so please do come along next Saturday 3pm Topsham Matthew Hall, see you there Adele xx

  8. Jackie Greenaway says:

    Hi Adele ..would love to try your class ..am total beginner is that OK …Jackie

    • Adele Adele says:

      Hi Jackie
      That is fine, honey I will send you a video of one of my Pilates workouts so you know what to expect. Thanks very much for coming along. Much love Adele xxx

  9. Sue Phillips says:

    Hi Adele
    Having missed a couple of classes, feel i have to come.
    Looking forward to it though.
    See u saturday, have a good few days off.
    Sue Phillips x

  10. Sue Phillips says:

    C u saturday x

  11. Rosy Bubb says:

    Hi Adele, I am planning on coming – look forward to it. Rosy x

  12. Mary McCarthy-Smith says:

    Really sorry Adele, but I shall be returning from London on the 3rd. Looking forward to starting classes later in the month with you. All the best for Saturday. Love, Mary

  13. Pauline says:

    Hi Adele,
    Just been on BBC Radio Devon to advertise the event…was very nervous but managed not to say anything silly!
    Pauline x

  14. Jessica Broom says:

    Hi there, I’m a friend of Carinas and would like to come along today please if still space.

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