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“Adele’s patient and thorough teaching has also helped me to get out of pain”
After having suffered with a chronic back condition for many years I was advised to take up Pilates. A cliché, I know, but it has changed my life and enabled me to continue with many pursuits which would have otherwise been extremely difficult. Adele’s patient and thorough teaching has also helped me to get out of pain at times when the old war wounds flare up! I never understood what strong core muscles were until now and how using them instead of your back can save a lot of grief. Oh and it’s not all airy fairy either… be prepared to work!!!!!
Judi – Alphington 25th November 2016