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“I am now happy to say I am pain free”
Hi Adele, just wanted to say how much I enjoyed class today. Bum and thighs, just where I need extra help. I am not sure if I will be thanking you tomorrow!
When I started Pilates with you a few years ago, I had bad lower back issues and my hip flexes were very weak. I am now happy to say I am pain free ( fingers crossed) and have a lot more mobility in my hips. I put a lot of this down to your class. You are lots of fun and know when to push the class a little bit more.
Karen Parsons www.adelespilates.co.uk/online 12th July 2017