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Sandra really enjoyed Pilates retreat

Are you always putting others before yourself? Are you always expecting too much from yourself? Are you harsh on yourself when things don’t turn out the way you want them to?

If the answer is yes to these questions then it could be that you are suffering from a lack of self- compassion – all too common in our hectic, modern lives.

I am running a workshop at the beautiful Revitalise Studios, Topsham Exeter on Relaxation, Pilates, Self Care and nutrition – join me enjoy a restful day and stop the negative mind chatter and self-sabotage.

Adele x

Spanish Retreat:

Day retreat in Exeter, Devon:


Sandra Davies Retired teacher Gorgeous Pilates retreats 10th February 2019