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Participants of “Wednesday 9am online” are seen smiling and waving at their webcams in a virtual meeting. The screen shows a grid of attendees with diverse home backgrounds, all dressed in casual attire.

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Participants of "Wednesday 9am online" are seen smiling and waving at their webcams in a virtual meeting. The screen shows a grid of attendees with diverse home backgrounds, all dressed in casual attire.

Participants of “Wednesday 9am online” are seen smiling and waving at their webcams in a virtual meeting. The screen shows a grid of attendees with diverse home backgrounds, all dressed in casual attire.

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Adele Stickland BSc (hons) Pilates NVQ Level 3 Instructor & PN1